Smart Footwear: Podiatrist-Recommended Shoes For Supination
Posted by Jenn F. on Friday, March 7th, 2014
In a previous article, we discussed podiatrist-recommended shoes for pronation, a condition where the arches fall flat and the foot rolls inward as people walk. This week, we’d like to focus on the opposite effect: supination. Naturally, everybody has some degree of supination, where the foot rolls outwards, moving weight to the outside of the foot and raising the arch to propel the body forward.
Some people have what is called “oversupination” or “hypersupination,” which can predispose them to injuries like shin splints, plantar fasciitis, ankle sprains, and stress fractures. You can tell you’re a supinator if you have high arches, your running shoes wear out on the forefoot and outer sole, and if your wet footprints show a thin connection between heel and forefoot on the outside edge of the foot. Having the right shoes can help prevent a world of hurt from developing over time.
What Qualities Should a Supinator’s Shoe Have?
Ideally, a person suffering from oversupination will choose a shoe that has:
– A lot of cushioning and shock absorption
– A lightweight, flexible midsole
You’ll want to avoid athletic trainers with “motion control” or stabilizing features, medial support posts, and hard midsoles — all of which can make supination worse.
Best Shoes for Supinators
The Asics Gel Cumulus 12 is another great option for people with high arches. Reviewers say it has the “same flexible ride and fit as those top stability shoes.” Other models like the Asics Gel Kinsei and Asics Gel Nimbus 12 are recommended by LiveStrong.
If you’re looking for shock absorption and superior cushioning (more so than a lightweight shoe), the Saucony Grid Cohesion NX is a popular shoe — particularly among female supinators.
Consider Custom Orthotics to Help with Supination
Custom orthotics molded to fit the shape of your foot can improve your natural alignment and absorb shock. A good pair will cost around $300, but your insurance provider will likely pick up most of that tab and they will last you many years with very minimal routine maintenance. These inserts will easily fit into many shoes you own for a more comfortable walk or run.
We can outfit you with custom orthotics here at The Center for Podiatric Care and Sports Medicine. Generally speaking, orthotics have helped patients with everything from plantar fasciitis and pronation to arthritis and supination, so we highly recommend them!
Need Help Shopping for Shoes that Address Supination?
The experts here at The Center for Podiatric Care and Sports Medicine in New York are more than happy to fit you with custom orthotic inserts and help you choose the right shoe type to meet your anatomy’s unique needs. Fill out this contact form to schedule an appointment.
If you have any foot problems or pain, contact The Center for Podiatric Care and Sports Medicine. Dr. Josef J. Geldwert, Dr. Katherine Lai, Dr. Ryan Minara and Dr. Mariola Rivera have helped thousands of people get back on their feet. Unfortunately, we cannot give diagnoses or treatment advice online. Please make an appointment to see us if you live in the NY metropolitan area or seek out a podiatrist in your area.