RICE Treatment For Sprains: Are You Doing It All Wrong?

Posted by on Monday, January 30th, 2017

The traditional prescription for foot and ankle sprains has always been “RICE” — rest, ice, compression, and elevation. It sounds simple enough for patients to do at home, but researchers say the rules need a little explaining — and some updating, too. Naturally, our NYC podiatrists want you to come in for an evaluation before you attempt to self-diagnose and treat yourself.

nyc podiatrists
Is the RICE method of treating a sprain outdated? Is it backed by research? Are you doing it all wrong? NYC podiatrists explain. (Image Source: VISMMD.com)

Did Olympic Sprinter Allyson Felix’s Ankle Sprain and Recovery Keep Her from the Gold?

Posted by on Wednesday, August 24th, 2016

Los Angeles native Allyson Felix won a gold for the 200-meter dash at the last Olympics – which she added to her two silver medals from 2004 and 2008. This year, she failed to qualify for her favorite race and was not be able to defend her title although she still made it into the running for the 400 meter and 1,600 meter. We feel that some of her lost short-term explosiveness can be attributed to an April ankle injury.

ankle sprain recovery
Despite a recent ankle sprain, Allyson Felix walked away from the 2016 Summer Olympics with a silver medal. (Image Credit: Flickr CC user Agência Brasil Fotografias)

Looking at the Numbers: NYC Ankle Specialists Discuss 8 Ankle Sprain Statistics

Posted by on Friday, February 5th, 2016

The Center for Podiatric Care and Sports Medicine in NYC is one of the top choices for ankle sprain diagnoses, treatment, and rehabilitation. Whether you just need a little help with immobilization and physical therapy or are one of the rare cases requiring surgery, our team is here to help! Here are eight ankle sprain statistics and details on recovering without residual pain or chronic instability.

ankle sprain statistics
Ankle sprain treatment depends on the location and severity of tear. Image source: Flickr CC user AndriuXphoto