Ankle Injury Treatment: Is It a Sprain, Strain, or Tear?

Posted by on Monday, October 29th, 2018

Injury can quickly derail your plans to stay active and healthy. For many of us, working out and training is tied to our mental health and overall feeling of well-being. “Hard” bone injuries leave us no choice but to stop what we’re doing and seek emergency care. By contrast, soft tissue injuries can sneak up on us and give us mixed signals on when it’s safe to return to sport. The experts at The Center for Podiatric Care and Sports Medicine offer ankle injury treatment and tips for knowing whether you have a sprain, strain, or tear, and what you can do to get yourself back into shape.

ankle injury treatment
Is your injury a sprain, strain, or tear? NYC podiatrists discuss foot and ankle injury treatment. [Image: Wikimedia.org]

Athletes Ask: What to Expect After a Cortisone Shot in Foot?

Posted by on Monday, October 8th, 2018

For many athletes, cortisone shots soothe the savage pain of inflammation and provide hope that they can return to a high level of athletic activity soon. Yet, you may have a few questions about this common treatment in podiatry and sports medicine, such as: what is the difference between a long-acting and short-acting cortisone shot or what to expect after a cortisone shot in foot? Podiatrists at The Center for Podiatric Care and Sports Medicine weigh in.

what to expect after a cortisone shot in foot
Cortisone shots are commonly used by podiatrists to treat acute plantar fasciitis pain and inflammation. [Image Source: FootPainReliefStore.com]

Patients Ask: What You Can Do to Prevent Back-to-School Sports Injuries?

Posted by on Wednesday, September 19th, 2018

It’s that time of year. The leaves are crisping up, the air is chilling out, and kids are back in school, where they’ll pick up football, basketball, field hockey, volleyball, cross-country, dance, and soccer. Sports medicine doctors typically see an influx of back-to-school-related sports injuries in September—everything from lacerations and soft tissue sprains to concussions and heat exhaustion. While every injury, particularly traumatic ones, cannot be prevented, there are ways to make sure your child stays safe.

sports injuries
Most back-to-school sports injuries can be avoided, say White Plains sports doctors. [Image Source: Flickr.com]

NYC Orthopedic Surgeons Discuss Returning to Sports After Injury

Posted by on Wednesday, August 22nd, 2018

At The Center for Podiatric Care and Sports Medicine, we specialize in sports medicine for the foot and ankle and we’re often asked about the timing for returning to sports after injury. The inconvenient truth is that the factors affecting healing, recovery, and outcome following injury are as unique as an individual’s genetic makeup. Inflammation, age, vascularity, fitness level, strength, the presence of comorbidities, infection, malnutrition, past history of injury, and adherence to doctor’s orders all play a role. There are, however, ballpark timelines that tend to be fairly consistent in helping us gauge whether you’re recovering particularly “fast” or “slow,” which we’ll discuss here.

return to sports after injury
[Are you mentally ready to get back to sports, but wondering if your body is up to it? NYC orthopedic surgeons have ballpark timelines to help guide you. Image Source: Weebly.com]

Podiatrist vs. ER: Should You Go to the Hospital for a Sprained Ankle or Other Foot Injury?

Posted by on Friday, April 6th, 2018

People tend to think of podiatrists as “the place you go for bunions and plantar warts,” not ankle or foot injury. Here at The Center for Podiatric Care and Sports Medicine, we actually see a lot of patients with acute trauma such as ankle sprains, broken foot bones, and torn Achilles tendons. Should you go to the hospital for a sprained ankle or other foot injury, the trip could end up being even more painful.

Should You Go to the Hospital for a Sprained Ankle
NYC podiatrists reveal why it makes financial sense to see them for a sprained ankle or foot injury instead of the ER. [Image Source: Flickr user MrTMan]

White Plains Podiatrists Discuss: Care For Ankle Sprains

Posted by on Wednesday, March 28th, 2018

There are a number of things that can complicate a straightforward ankle sprain injury—cartilage damage, loose bone fragments, cyst development, tears in surrounding structures, or nerve entrapment, to name a few. You can never be too careful within the first 48 hours of an injury. Our White Plains sports medicine doctors and board-certified podiatrists can evaluate you immediately. Certainly, if you have pain a week later, do not hesitate to see a foot and ankle specialist. In the meantime, here are five things to consider when seeking care for ankle sprains.

ankle sprain recovery
Are you among the 25,000 ankle sprains that happened today? White Plains podiatrists are here to help. [Image Source: Flickr user Ari Bakker]

RICE Treatment For Sprains: Are You Doing It All Wrong?

Posted by on Monday, January 30th, 2017

The traditional prescription for foot and ankle sprains has always been “RICE” — rest, ice, compression, and elevation. It sounds simple enough for patients to do at home, but researchers say the rules need a little explaining — and some updating, too. Naturally, our NYC podiatrists want you to come in for an evaluation before you attempt to self-diagnose and treat yourself.

nyc podiatrists
Is the RICE method of treating a sprain outdated? Is it backed by research? Are you doing it all wrong? NYC podiatrists explain. (Image Source: VISMMD.com)

Did Olympic Sprinter Allyson Felix’s Ankle Sprain and Recovery Keep Her from the Gold?

Posted by on Wednesday, August 24th, 2016

Los Angeles native Allyson Felix won a gold for the 200-meter dash at the last Olympics – which she added to her two silver medals from 2004 and 2008. This year, she failed to qualify for her favorite race and was not be able to defend her title although she still made it into the running for the 400 meter and 1,600 meter. We feel that some of her lost short-term explosiveness can be attributed to an April ankle injury.

ankle sprain recovery
Despite a recent ankle sprain, Allyson Felix walked away from the 2016 Summer Olympics with a silver medal. (Image Credit: Flickr CC user Agência Brasil Fotografias)

Looking at the Numbers: NYC Ankle Specialists Discuss 8 Ankle Sprain Statistics

Posted by on Friday, February 5th, 2016

The Center for Podiatric Care and Sports Medicine in NYC is one of the top choices for ankle sprain diagnoses, treatment, and rehabilitation. Whether you just need a little help with immobilization and physical therapy or are one of the rare cases requiring surgery, our team is here to help! Here are eight ankle sprain statistics and details on recovering without residual pain or chronic instability.

ankle sprain statistics
Ankle sprain treatment depends on the location and severity of tear. Image source: Flickr CC user AndriuXphoto