Don’t Let Foot Injuries From Running Stop You From Joining a Club

Posted by on Friday, November 9th, 2018

There’s nothing like being surrounded by a group of people who can motivate you to do something you love. That’s probably why many runners here in New York City look to join running clubs.  Here in NYC, there are clubs for competitive long-distance runners, as well as hobbyists who like to socialize and meet other fit New Yorkers. Niche groups include African-American women runners, LGBTQ runners, and 50+ silver runners, with new groups added each month.

At The Center for Podiatric Care and Sports Medicine, we see tons of runners, especially leading up to the New York City Marathon. We often recommend this active pursuit to our patients—as long as they’re willing to take good care of their feet and invest in a good pair of sturdy running shoes a few times a year to prevent foot injuries from running.

mikkeller run club
Mikkeller Run Club pairs two loves: running and beer! [Image Source:]

NHL News: An Achilles Tendon Tear Has Ottawa’s Pageau off the Ice

Posted by on Wednesday, November 7th, 2018

Ottawa Senators’ center Jean-Gabriel Pageau is out of commission with an Achilles tendon tear. One study of NHL, NFL, MLB, and NBA players with torn Achilles tendons found that 30.6% of professionals players were not able to return to play following their injuries. Of those who did return, functional deficits caused reduced games played, reduced playing time, and worse performance one year after Achilles surgery. By two years, most of the studied players were able to rebound.

We can’t say for sure whether Pageau will be one of the lucky ones or not, but we can answer some of your other burning questions, such as: What can I expect in terms of recovery from an Achilles tendon tear? What type of treatment should I seek for a torn Achilles tendon? The Center for Podiatric Care and Sports Medicine in New York City specializes in this area of sports medicine.

Achilles tendon tear
Ottawa Senators’ center Jean-Gabriel Pageau is out of commission with an Achilles tendon tear. [Image Courtesy:]

3 Common Tennis Foot Injuries: Treatment & Prevention

Posted by on Monday, November 5th, 2018

Now that the weather is cooler, New Yorkers have taken to the indoor courts to keep up their love of tennis. Tennis has many health benefits from increasing aerobic capacity and bone density to improving metabolic function and reaction times. However, the sheer speed of tennis opens us up to accidents and injuries, particularly to the feet and ankles. If you live in the New York City or White Plains area, The Center for Podiatric Care and Sports Medicine can diagnose and treat any lower extremity common tennis foot injuries with skill and efficiency.

common tennis foot injuries
Sever’s Disease is one of three common tennis foot injuries among children. It sounds scary, but podiatrists at The Center for Podiatric Care and Sports Medicine in NYC can handle it. [Source:]

Ankle Injury Treatment: Is It a Sprain, Strain, or Tear?

Posted by on Monday, October 29th, 2018

Injury can quickly derail your plans to stay active and healthy. For many of us, working out and training is tied to our mental health and overall feeling of well-being. “Hard” bone injuries leave us no choice but to stop what we’re doing and seek emergency care. By contrast, soft tissue injuries can sneak up on us and give us mixed signals on when it’s safe to return to sport. The experts at The Center for Podiatric Care and Sports Medicine offer ankle injury treatment and tips for knowing whether you have a sprain, strain, or tear, and what you can do to get yourself back into shape.

ankle injury treatment
Is your injury a sprain, strain, or tear? NYC podiatrists discuss foot and ankle injury treatment. [Image:]

NFL News: An Update on Greg Olsen’s Football Injury Treatment

Posted by on Wednesday, October 17th, 2018

Last October, we wrote about Carolina Panthers’ tight end Greg Olsen’s right foot fracture. In his glory days, he amassed 770 receiving yards and seven touchdowns in just 15 games. Now it appears he has sustained the same injury all over again, almost one year later. Recovering from a broken foot can be a long process, with residual pain continuing up to 12 months later with just extended periods of walking, let alone competitive gameplay. We handle lots of football injury treatment of high-level athletes at The Center for Podiatric Care and Sports Medicine, so we fully understand his desire to get back down to business. We offer the latest technology to make that happen, but in rare cases like this, time is the best medicine of all.

foot injury treatment
Foot injury strikes the Carolina Panthers again, say NYC podiatrists. Deja vu, Greg Olsen! [Image Source:]

Athletes Ask: What to Expect After a Cortisone Shot in Foot?

Posted by on Monday, October 8th, 2018

For many athletes, cortisone shots soothe the savage pain of inflammation and provide hope that they can return to a high level of athletic activity soon. Yet, you may have a few questions about this common treatment in podiatry and sports medicine, such as: what is the difference between a long-acting and short-acting cortisone shot or what to expect after a cortisone shot in foot? Podiatrists at The Center for Podiatric Care and Sports Medicine weigh in.

what to expect after a cortisone shot in foot
Cortisone shots are commonly used by podiatrists to treat acute plantar fasciitis pain and inflammation. [Image Source:]

NFL News: Ravens’ Greg Senat Turf Toe Injury

Posted by on Wednesday, October 3rd, 2018

Here at The Center for Podiatric Care and Sports Medicine, we like to keep a pulse on what’s happening in the athletic world. It’s not always easy, however. Many teams like to keep an air of secrecy surrounding injuries. From a competitive standpoint, one could see why coaches wouldn’t want their foes to know who will be out or for how long their roster will be ailing. Yet, from a fan standpoint, the absence of favorite players can be maddening! Recently, Baltimore Ravens Offensive Tackle Greg Senat sustained a turf toe injury that caused him even more trouble when he blabbed about it on social media.

turf toe injury
[Baltimore Ravens’ Greg Senat suffers turf toe injury and ire of the coach after posting social media photos of his injury. Image Source:]

Study Shows ACL Injury Prevention Is Best During Middle and High School

Posted by on Wednesday, September 26th, 2018

ACL injury prevention should be one of the main focuses for athletes as early on as possible. Several months of physical therapy plus a knee brace and crutches may be all that is needed for a minor ACL injury. But severe injuries, especially those suffered by high-level athletes, may require a surgical repair, with 5-8 weeks of initial recovery time before sports activities may be resumed. After 3-4 months of sport-specific activities, patients can get back to game play again. Ideally, athletes will take nine months off in total. The focus is on total rehabilitation, rather than a quick return to competition. Athletes who return to play sooner than recommended are said to have a four times greater risk of re-injury.

Given the fact that an ACL injury can halt an entire season for student-athletes, it’s in your best interest to help your child prevent it. Here’s what we know at The Center for Podiatric Care and Sports Medicine based on a new study, “Evidence-Based Best-Practice Guidelines for Preventing Anterior Cruciate Ligament Injuries in Young Female Athletes: A Systematic Review and Meta-analysis,” published in the July 12, 2018 edition of the American Journal of Sports Medicine.

ACL injury prevention
ACL injury prevention should be one of the main focuses for athletes as early on as possible. [Image Source: Shutterstock]

Patients Ask: What You Can Do to Prevent Back-to-School Sports Injuries?

Posted by on Wednesday, September 19th, 2018

It’s that time of year. The leaves are crisping up, the air is chilling out, and kids are back in school, where they’ll pick up football, basketball, field hockey, volleyball, cross-country, dance, and soccer. Sports medicine doctors typically see an influx of back-to-school-related sports injuries in September—everything from lacerations and soft tissue sprains to concussions and heat exhaustion. While every injury, particularly traumatic ones, cannot be prevented, there are ways to make sure your child stays safe.

sports injuries
Most back-to-school sports injuries can be avoided, say White Plains sports doctors. [Image Source:]

White Plains Sports Doctors Offer 3 Tips for How to Speed Up Injury Recovery

Posted by on Wednesday, September 12th, 2018

Our reputation for getting athletes back to sports quickly is one of the primary reasons people come to see us at The Center for Podiatric Care and Sports Medicine in New York City. Olympic athletes, pro golfers, triathletes, competitive lacrosse, and basketball players—they all come to us. In more than 40 years working in sports medicine, much has changed in rehabbing recommendations. But one thing has remained consistent: it’s not just about getting back fast, but about healing effectively. Coaches don’t mind a little day-to-day on the disability list, but they certainly don’t want a player hamstrung with a blown-out Achilles a second time. Here are a few tips from White Plains sports doctors that will help you recover from a sports injury sooner rather than later.

how to speed up injury recovery
White Plains sports doctors offer tips for how to speed up injury recovery. [Image Source:]