There’s nothing like being surrounded by a group of people who can motivate you to do something you love. That’s probably why many runners here in New York City look to join running clubs. Here in NYC, there are clubs for competitive long-distance runners, as well as hobbyists who like to socialize and meet other fit New Yorkers. Niche groups include African-American women runners, LGBTQ runners, and 50+ silver runners, with new groups added each month.
At The Center for Podiatric Care and Sports Medicine, we see tons of runners, especially leading up to the New York City Marathon. We often recommend this active pursuit to our patients—as long as they’re willing to take good care of their feet and invest in a good pair of sturdy running shoes a few times a year to prevent foot injuries from running.
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Wednesday, November 7th, 2018
Ottawa Senators’ center Jean-Gabriel Pageau is out of commission with an Achilles tendon tear. One study of NHL, NFL, MLB, and NBA players with torn Achilles tendons found that 30.6% of professionals players were not able to return to play following their injuries. Of those who did return, functional deficits caused reduced games played, reduced playing time, and worse performance one year after Achilles surgery. By two years, most of the studied players were able to rebound.
We can’t say for sure whether Pageau will be one of the lucky ones or not, but we can answer some of your other burning questions, such as: What can I expect in terms of recovery from an Achilles tendon tear? What type of treatment should I seek for a torn Achilles tendon? The Center for Podiatric Care and Sports Medicine in New York City specializes in this area of sports medicine.
Now that the weather is cooler, New Yorkers have taken to the indoor courts to keep up their love of tennis. Tennis has many health benefits from increasing aerobic capacity and bone density to improving metabolic function and reaction times. However, the sheer speed of tennis opens us up to accidents and injuries, particularly to the feet and ankles. If you live in the New York City or White Plains area, The Center for Podiatric Care and Sports Medicine can diagnose and treat any lower extremity common tennis foot injuries with skill and efficiency.
Injury can quickly derail your plans to stay active and healthy. For many of us, working out and training is tied to our mental health and overall feeling of well-being. “Hard” bone injuries leave us no choice but to stop what we’re doing and seek emergency care. By contrast, soft tissue injuries can sneak up on us and give us mixed signals on when it’s safe to return to sport. The experts at The Center for Podiatric Care and Sports Medicine offer ankle injury treatment and tips for knowing whether you have a sprain, strain, or tear, and what you can do to get yourself back into shape.
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Wednesday, October 17th, 2018
Last October, we wrote about Carolina Panthers’ tight end Greg Olsen’s right foot fracture. In his glory days, he amassed 770 receiving yards and seven touchdowns in just 15 games. Now it appears he has sustained the same injury all over again, almost one year later. Recovering from a broken foot can be a long process, with residual pain continuing up to 12 months later with just extended periods of walking, let alone competitive gameplay. We handle lots of football injury treatment of high-level athletes at The Center for Podiatric Care and Sports Medicine, so we fully understand his desire to get back down to business. We offer the latest technology to make that happen, but in rare cases like this, time is the best medicine of all.
For many athletes, cortisone shots soothe the savage pain of inflammation and provide hope that they can return to a high level of athletic activity soon. Yet, you may have a few questions about this common treatment in podiatry and sports medicine, such as: what is the difference between a long-acting and short-acting cortisone shot or what to expect after a cortisone shot in foot? Podiatrists at The Center for Podiatric Care and Sports Medicine weigh in.
Here at The Center for Podiatric Care and Sports Medicine, we like to keep a pulse on what’s happening in the athletic world. It’s not always easy, however. Many teams like to keep an air of secrecy surrounding injuries. From a competitive standpoint, one could see why coaches wouldn’t want their foes to know who will be out or for how long their roster will be ailing. Yet, from a fan standpoint, the absence of favorite players can be maddening! Recently, Baltimore Ravens Offensive Tackle Greg Senat sustained a turf toe injury that caused him even more trouble when he blabbed about it on social media.
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Wednesday, September 26th, 2018
ACL injury prevention should be one of the main focuses for athletes as early on as possible. Several months of physical therapy plus a knee brace and crutches may be all that is needed for a minor ACL injury. But severe injuries, especially those suffered by high-level athletes, may require a surgical repair, with 5-8 weeks of initial recovery time before sports activities may be resumed. After 3-4 months of sport-specific activities, patients can get back to game play again. Ideally, athletes will take nine months off in total. The focus is on total rehabilitation, rather than a quick return to competition. Athletes who return to play sooner than recommended are said to have a four times greater risk of re-injury.
Given the fact that an ACL injury can halt an entire season for student-athletes, it’s in your best interest to help your child prevent it. Here’s what we know at The Center for Podiatric Care and Sports Medicine based on a new study, “Evidence-Based Best-Practice Guidelines for Preventing Anterior Cruciate Ligament Injuries in Young Female Athletes: A Systematic Review and Meta-analysis,” published in the July 12, 2018 edition of the American Journal of Sports Medicine.
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Wednesday, September 19th, 2018
It’s that time of year. The leaves are crisping up, the air is chilling out, and kids are back in school, where they’ll pick up football, basketball, field hockey, volleyball, cross-country, dance, and soccer. Sports medicine doctors typically see an influx of back-to-school-related sports injuries in September—everything from lacerations and soft tissue sprains to concussions and heat exhaustion. While every injury, particularly traumatic ones, cannot be prevented, there are ways to make sure your child stays safe.
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Wednesday, September 12th, 2018
Our reputation for getting athletes back to sports quickly is one of the primary reasons people come to see us at The Center for Podiatric Care and Sports Medicine in New York City. Olympic athletes, pro golfers, triathletes, competitive lacrosse, and basketball players—they all come to us. In more than 40 years working in sports medicine, much has changed in rehabbing recommendations. But one thing has remained consistent: it’s not just about getting back fast, but about healing effectively. Coaches don’t mind a little day-to-day on the disability list, but they certainly don’t want a player hamstrung with a blown-out Achilles a second time. Here are a few tips from White Plains sports doctors that will help you recover from a sports injury sooner rather than later.
“I am so grateful for having had Dr. Geldwert perform bunion surgery on both of my feet. I have complete confidence in him and continue to see him for other sports related injuries. I was cautious about having surgery for the first time, but his knowledge, patience, and skill made me completely comfortable in trusting him. And I couldn’t be any happier with the results!! When anything else feels wrong with my feet, I love that I now know to go immediately to him. He is my top choice for anyone searching for the best foot fixer/surgeon/sports doctor in NYC! Thank you, Dr. Geldwert!!!”
– J. M., Manhattan, NY
Manhattan Office 111 East 88th Street New York, NY 10128 (212) 996-1900 See map here
Westchester Office 10 Mitchell Place Suite 105 White Plains, NY 10601 See map here
Manhattan Orthopedic and Sports Medicine 57 West 57th Street New York, NY 10019 (212) 996-1900 See map here
Dr. Josef J. Geldwert DPM, Dr. Katherine Lai DPM, Dr. Ryan Minara, DPM, and Dr. Mariola Rivera DPM serving Westchester County, White Plains, Ardsley, Bronxville, Harrison NY, Larchmont, Mamaroneck, New Rochelle, Rye, Scarsdale, Rye Brook, Chappaqua, and the surrounding area.
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