Getting ready to travel for the winter? While many people flock to New York City to enjoy the festive atmosphere, some of us are planning a great escape to warmer weather in places like Hawaii, Florida, and the Carolinas. Comfortable shoes are something you can’t afford to forget. Here are a few tips from NYC podiatrists on making sure your footwear will be up to all the extra miles you’ll be walking on vacation.
From soccer and roller-skating to hockey and skiing, many of the sports we love cause blister injuries on our feet. While a blister may seem like little more than a nuisance for a couple of days, it can cause pain when wearing socks and shoes. Keep in mind, any break in the skin’s barrier opens up a portal into the body for infections to take hold. Wart virus, athlete’s foot, toenail fungus, staph infection, and sepsis are just a few of the more serious complications associated with blisters. So it makes sense to seek out anti-blister socks to reduce your risk of injury.
Some 30 million Americans live with the fear of potentially losing a limb to diabetes. People with normal sensation in their feet would know to stop if a blister was forming. However, diabetics rarely notice a problem until they have a gaping hole in their foot. The oversight is largely due to a comorbidity called “neuropathy,” which causes them to lose sensation in their feet, according to Dr. Josef J. Geldwert from The Center for Podiatric Care and Sports Medicine in New York City. Thankfully, new technology has made improvements in diabetes foot ulcer treatment.
“A lot of emerging technology is focusing on the ability to electronically alert a diabetic of trouble with their feet when the usual pain sensors just aren’t working,” he says. Through in-house gait analysis, doctors can tell if a diabetic is likely to develop an ulcer due to pressure imbalances but it would be even better if patients could tell something was amiss at home. Believe it or not, there are socks designed to combat this problem.
We’ve all had those days where we’ve pushed our feet too hard, ending up with swelling, blisters, cuts on the heel, corns, calluses, or soreness. The last thing you want to do in that case is slip your feet back into shoes again, but you can’t exactly gallivant around town in slippers either. Since May 15th of this year, industrial designer Tony Hendrix of San Francisco, CA has raised at least $161,577 from 2,884 investors on Kickstarter to bring the Parásole footwear option to reality.
Podiatric surgery brings up a host of new concerns—not least of which is your impending recovery period. You may be wondering how you’ll get around and return to everyday activities. One of the first things most patients realize is that their old socks don’t seem to cut it in the post-surgical phase. To leave the house, you’ll need socks you can rely upon to keep your feet warm, comfortable, and clean. There are different types of health socks on the market—from practical compression socks that help prevent Deep Vein Thrombosis (DVT), to loose socks for diabetes that encourage better circulation, to pampering spa socks and therapeutic ice socks that provide comfort and pain relief when you’re feeling not-so-fantastic. Here are a few picks from NYC podiatric surgeons who operate on thousands of feet every year.
Are you celebrating No Socks Day 2018 tomorrow? The annual holiday was created by Thomas and Ruth Roy at Wellcat.com. If you’ve never heard of it, just know that it’s legit enough to be included in Chase’s Calendar Events, which has been described as the nation’s annual bible of extraordinary occasions. According to the Roys, “If we give up wearing socks for one day, it will mean a little less laundry, thereby contributing to the betterment of the environment. Besides, we will all feel a bit freer, at least for one day.” Since the weather is warming up (fingers crossed), we’re safe to spend a day sockless and break out those flip-flops or sandals if we please.
Jenn F. on
Wednesday, December 27th, 2017
If you were lucky enough to find a pair of sparkly ankle socks underneath your tree this year, then you’ll be happy to know you could be a forerunner of fashion for the coming year! According to the UK Guardian, “Glitter socks with an open-toed sandal are set to everywhere at Christmas parties this season.” NYC podiatrists explore the surprising glitter socks trend as we move into 2018.
Here’s the deal: you can buy wholesale socks as cheap as $1 a pair. To put it into perspective, that’s $48 for 48 pairs of socks. What more could you want, right? But you get what you pay for. Dollar socks aren’t going to wick away sweat as you’re wearing them all day. They might feel slouchy and fail to grip to your feet. They are probably thin and decidedly unsportsmanlike. As NYC podiatrists and foot specialists, we’re going to tell you the truth: sadly, those $20 socks are that much better. If you want your feet to be cool, comfortable, fungus- and blister-free, then you need to invest a bit more money into the socks you choose. The next logical question is, how long should pricier high-performance socks last? And how can one make their socks last as long as possible?
It’s a runner’s dream-come-true: shoes that roll up, fitting into a gym bag or a pocket with ease. It’s lightweight footwear that feels as natural as barefoot running, but without the cuts and blisters. The idea was developed by Czech inventor Petr Prochazka while planning an ultralight backpacking trip through Norway. His June 2016 Kickstarter campaign exceeded its initial $10K goal in about a month, raising over $650,000 pledged by nearly 10,000 hikers, runners, backpackers, and travelers. The Chicago Tribunenamed it one of the “internet’s favorite projects” from 2016. But the question our NYC podiatrists are interested in is, will these barefoot socks ever replace the shoe?
How much of a difference does a pair of high-performance socks really make? Just ask “true believer” and Gizmodo reader Casey Chan, who wrote: “I started long-distance running only about 1.5 years back. I just ran in generic Target cheap-o athletic socks. They were fine. For Christmas, I randomly asked for something called Smartwool’s PhD sock. They are stupid expensive for a pair of socks, but I vaguely heard they were good for long-distance trail running. HOLY COW. I only have the one pair right now, and I actually get excited on the days I go for a long run, and I find them waiting among my clan socks to wear. So comfortable, so secure, and my feet feel appreciably better. If it’s just a placebo effect, it is one hell of a placebo effect.”
NYC podiatrists at The Center for Podiatric Care and Sports Medicine in Manhattan and White Plains recommend investing in the right socks for the activities you enjoy most if you want to keep your feet free from blisters, sweat, fungus, numbness, cold, chafing, calluses, and discomfort. The following suggestions have been compiled from Men’s Fitness, Field & Stream, Complex, Runner’s World,and our own experiences.
“I am so grateful for having had Dr. Geldwert perform bunion surgery on both of my feet. I have complete confidence in him and continue to see him for other sports related injuries. I was cautious about having surgery for the first time, but his knowledge, patience, and skill made me completely comfortable in trusting him. And I couldn’t be any happier with the results!! When anything else feels wrong with my feet, I love that I now know to go immediately to him. He is my top choice for anyone searching for the best foot fixer/surgeon/sports doctor in NYC! Thank you, Dr. Geldwert!!!”
– J. M., Manhattan, NY
Manhattan Office 111 East 88th Street New York, NY 10128 (212) 996-1900 See map here
Westchester Office 10 Mitchell Place Suite 105 White Plains, NY 10601 See map here
Manhattan Orthopedic and Sports Medicine 57 West 57th Street New York, NY 10019 (212) 996-1900 See map here
Dr. Josef J. Geldwert DPM, Dr. Katherine Lai DPM, Dr. Ryan Minara, DPM, and Dr. Mariola Rivera DPM serving Westchester County, White Plains, Ardsley, Bronxville, Harrison NY, Larchmont, Mamaroneck, New Rochelle, Rye, Scarsdale, Rye Brook, Chappaqua, and the surrounding area.
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