Plan on hosting holiday get-togethers over the next few week? It’s not too late to run out and grab a new pair of shoes! You may not spend 120,000 hours on your feet like a career chef, but if you’re over 40, you’ll likely feel the effects of holiday prep on your feet, hips, and lower back.
Chefs encounter a number of foot ailments, from Plantar Fasciitis (stabbing pain along the arch of the foot) to Hallux Ridigus (a stiff big toe joint, informally called “Chef’s Foot.”) A good pair of shoes makes all the difference in the world.
Our NYC podiatry team frequently makes footwear recommendations to patients looking to maintain their comfort level, particularly when entertaining family and friends. If you don’t have time to stop by and see us, these kitchen shoes can get you by in a pinch.
Getting ready to travel for the winter? While many people flock to New York City to enjoy the festive atmosphere, some of us are planning a great escape to warmer weather in places like Hawaii, Florida, and the Carolinas. Comfortable shoes are something you can’t afford to forget. Here are a few tips from NYC podiatrists on making sure your footwear will be up to all the extra miles you’ll be walking on vacation.
Podiatrists at The Center for Podiatric Care and Sports Medicine understand the love-hate relationship you likely have with your favorite pair of high-heel shoes. You love them because they complete your outfit but you hate them because, by the end of the day, your feet are begging you to take them off. We also understand that there are times when you wear high heels, even through the pain. While we can’t promise ways to eliminate pain from wearing high heels, here we offer tips for reducing foot pain from high heels.
Are soft running shoes good for you? A new study published in The Orthopaedic Journal of Sports Medicine found that one type of running shoe increases the risk of lower leg pain and injury more than others. The research by the Functional Orthopedic Research Center of Excellence (FORCE Lab) at Oregon State University-Cascades is the first of its kind to take such a rigorous look at the impact of maximal shoes.
People often think of sports medicine doctors as the ones to see following a sports injury. However, much of the work we do at The Center for Podiatric Care and Sports Medicine is preventative in nature—to help people prevent future injuries and make smart footwear choices based on their particular foot type. Very few people have perfectly neutral feet. You may be able to find a type of shoe on the market geared toward your type of foot or you may need a customized insole. Either way, if you’re planning to take a fall hiking trip for a few days or a week, it helps to speak with a foot and ankle specialist to choose the proper boot based on your activity and underlying biomechanical issues before pain rears its ugly head and limits your activities. Here are four of the best hiking boots we may recommend you try.
With only a couple more months left of summer, there is still time to avoid summer shoe-related injuries. Every year, we see at least a dozen patients with a summer shoe-related injury. In some cases, you may want to avoid treacherous summer footwear styles like flip-flops entirely. NYC podiatrists at The Center for Podiatric Care and Sports Medicine are happy to examine the unique biometrics of your feet to offer custom footwear recommendations that will prevent pain and injury.
Roller skating and blading provides a complete aerobic workout that uses all of the muscles in the body, especially the legs. The heart health benefits are comparable to jogging, and it’s a fun way to reduce body fat. A 150-pound person could burn between 330 and 600 calories an hour. Researchers say skating is as beneficial as cycling, swimming, and running. At The Center for Podiatric Care and Sports Medicine, we say it’s actually better for you than running, as it causes 50% less impact on the joints. However, nothing will put a stop to your skating career faster than a hot, sore blister. Find out how to prevent blisters on feet when roller skating.
The summer months are a great time to explore the outdoors—as long as you have the right gear to protect your feet from blisters and nagging soreness. The best hiking boots should be flexible and supportive, with traction treads. NYC podiatrists from The Center for Podiatric Care and Sports Medicine offer boot shopping tips and suggestions.
Being located right next to Central Park, The Center for Podiatric Care and Sports Medicine tends to see a lot of runners. It’s safe to say most people buy running shoes that look good, at the same size they’ve been wearing since high school, without thinking that shoe choice factors very heavily into the development of foot injury. Manhattan podiatrists say that choosing the right shoes and the right shoe size is key to preventing injuries like Achilles tendinitis, bunions, corns, hammer toes, plantar fasciitis, and stress fractures. If this leads you to ask, “How do I know if my running shoes fit correctly?” we’re here to help.
Who wouldn’t wear a pair of shoes that is said to improve posture, help you breathe better, strengthen core muscles, and tighten up your thighs? Could getting your entire body into shape be as simple as footwear selection? NYC podiatrists from The Center for Podiatric Care and Sports Medicine explore the concept of negative heel shoes popularized by brands like Kalso and Earth Shoe in the 1950s.
“I am so grateful for having had Dr. Geldwert perform bunion surgery on both of my feet. I have complete confidence in him and continue to see him for other sports related injuries. I was cautious about having surgery for the first time, but his knowledge, patience, and skill made me completely comfortable in trusting him. And I couldn’t be any happier with the results!! When anything else feels wrong with my feet, I love that I now know to go immediately to him. He is my top choice for anyone searching for the best foot fixer/surgeon/sports doctor in NYC! Thank you, Dr. Geldwert!!!”
– J. M., Manhattan, NY
Manhattan Office 111 East 88th Street New York, NY 10128 (212) 996-1900 See map here
Westchester Office 10 Mitchell Place Suite 105 White Plains, NY 10601 See map here
Manhattan Orthopedic and Sports Medicine 57 West 57th Street New York, NY 10019 (212) 996-1900 See map here
Dr. Josef J. Geldwert DPM, Dr. Katherine Lai DPM, Dr. Ryan Minara, DPM, and Dr. Mariola Rivera DPM serving Westchester County, White Plains, Ardsley, Bronxville, Harrison NY, Larchmont, Mamaroneck, New Rochelle, Rye, Scarsdale, Rye Brook, Chappaqua, and the surrounding area.
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