If you’ve ever been to a gym in January, you know it’s insane! Come March, though, many of those newcomers are already gone and you can easily stake out a spot on the treadmill again. A study by the Statistic Brain Research Institute reported that approximately in 2017, 42% of the American population made New Year’s resolutions. Fitness-related activity was, by far, the most common resolution, made by almost a quarter of the resolution makers. The bad news? Half of the crowd will fail in their fitness missions. But it’s still worth trying! If you’ve made a New Year’s resolution to start running, follow these NYC spots doctor tips to make sure you start strong and stick to your goals.
The new year is rapidly approaching, and soon many of us will renew our desires to increase physical fitness, get back into exercising, or start a new winter running routine. “This is a great idea, but you need to take extra care of your feet as you start a new running routine, especially while running in the cold,” says Dr. Josef J. Geldwert, the Doctor of Podiatric Medicine at the Center for Podiatric Care and Sports Medicine in New York City. We encourage patients to follow these winter running tips to keep your feet in peak condition this winter.
The weather may be cold, but for die-hard runners, there’s no better time to hit the pavement than during the most festive weeks of the year. New York City is renowned for its picturesque storefronts, enormous lit Christmas trees, and winter markets, making it one of the most impressive places to be during the holiday season. The New York Junior League run club recommends this 4.5-mile NYC Christmas lights run to fill you with holiday cheer, all while keeping your feet stretched and your body in peak cardio condition.
Jenn F. on
Wednesday, November 29th, 2017
Overuse injuries may seem like par for the course when you’re a competitive athlete or avid runner. After all, Harvard Medical School looked at many factors—such as stretching, training frequency, weight, biomechanics, and muscle imbalances—and found that up to 75 percent of runners are injured in a given year. Their findings confirm the importance of overuse injury prevention for athletes. Today, White Plains podiatrists at The Center for Podiatric Care and Sports Medicine share some key facts about overuse injuries that will help you avoid them.
All year long, physical therapists spend most of their time taking care of patients who become injured because they sit at desk jobs too much. But, according to the NY Times, autumn is “physical therapy season” for marathon runners. Today, we discuss the specific needs of runners, what sorts of injuries they tend to sustain, and how physical therapy for marathon runners can help. Sometimes the biggest assistance we give is compassion that sets all the other gears in motion to take a patient through recovery.
Dr. Josef J. Geldwert at The Center for Podiatric Care and Sports Medicine in Manhattan and White Plains summarizes the allure of our practice as follows: “I get a lot of people who come to us because they’ve been to other doctors who prescribe treatments they just can’t adhere to, like staying off their feet for a few weeks and ceasing all training. If you’ve been preparing for a marathon for the last year, that’s a tough pill to swallow.” Unlike traditional practices, we are avid long-distance runners and fellow athletes who truly understand the struggle. Of course, it doesn’t hurt that we have some of the most advanced tools in the sports medicine field right here in our offices either!
Jenn F. on
Wednesday, November 15th, 2017
Thousands of runners come through the doors of The Center For Podiatric Care and Sports Medicine each year. Our board-certified podiatrists have worked the sidelines as medical directors for local NYC races like the Hamptons Marathon, the Bridgehampton Half Marathon, the NYC Triathlon, the NYC Ironman, the Westchester Toughman Tri, and the U.S. Olympic Marathon Trials. Our foot and ankle specialists have served the NY Road Runners Club and the Central Park Track Club. Our experts remain highly visible in the community, attending industry meetings and giving public speaking presentations on podiatric medicine. So we are beyond excited for the Queens Half Marathon 2017, happening this weekend! We are here to serve runners in every capacity as they prepare for and recover from the race.
The vastness of a running shoe store is something you have to mentally prepare yourself for. While it may be tempting to grab the most attractive pair off the shelf and call it a day, NYC podiatrists caution that there is a particular running shoe for every type of foot. “Making the wrong choice without regard for individual foot anatomy is a common source of foot pain and pathology,” explains Dr. Josef J. Geldwert, a podiatrist and foot surgeon with over 40 years of experience at The Center for Podiatric Care and Sports Medicine in Manhattan and White Plains. Dr. Geldwert adds, “No one wants to be sidelined because they trained in the wrong type of running shoe. We invite any NYC runner who is logging a lot of miles to come in for a basic foot exam, gait analysis, or simply to discuss shoe choice options before trouble occurs.” Today, we cover the types of running shoes and the brands NYC podiatrists recommend so you can find your perfect fit.
You’re not the only one who has been clocking serious miles in preparation for the NYC Marathon on November 5th! Celebrities also come to town for this monumental, star-studded event each year, whether it’s to stay in shape, achieve a personal goal, or raise money for charity. Past big names to cross the finish line include Ryan Reynolds, Katie Holmes, P-Diddy, Teri Hatcher, Alicia Keys, Edward Norton, Mario Lopez, Sean Astin, Ethan Hawke, Christy Turlington, and Pam Anderson. They may be difficult to spot amid the 50,000+ racers, but if you think you spot one of these celebrities at the NYC Marathon, it probably is who you think it is!
Kevin Hart announced his “moonshot” is running “two half-marathons” in NYC.
Jenn F. on
Wednesday, November 1st, 2017
You’ve been logging a lot of miles to prepare your body for the rigors of a marathon. You’ve worried about dehydration and the appropriate fueling techniques. You’ve researched the best running shoes and apparel. But you may still be wondering, “What else is there to know about proper preparation for marathon running?” In a new study published in the Journal of Sports Medicine and Physical Fitness, researchers in Spain looked at the measurable differences between half-marathon runners and full-marathon runners. Their findings shed light on one often overlooked piece of advice for long-distance racers.
Getting into the spirit of Halloween in New York City is frightfully simple with the number of spooky runs this year! These events are perfect for both seasoned, avid runners and those in need for an excuse to take up this life-enhancing exercise. After all, who doesn’t want to liven up their workout with some holiday shenanigans?
We hope you have an enjoyable run, whether you’re racing for prizes, competing against your own best time, or just in it for the festive fun. Today, our NYC podiatrists share the best Halloween runs in New York City to make this October extra special.
“I am so grateful for having had Dr. Geldwert perform bunion surgery on both of my feet. I have complete confidence in him and continue to see him for other sports related injuries. I was cautious about having surgery for the first time, but his knowledge, patience, and skill made me completely comfortable in trusting him. And I couldn’t be any happier with the results!! When anything else feels wrong with my feet, I love that I now know to go immediately to him. He is my top choice for anyone searching for the best foot fixer/surgeon/sports doctor in NYC! Thank you, Dr. Geldwert!!!”
– J. M., Manhattan, NY
Manhattan Office 111 East 88th Street New York, NY 10128 (212) 996-1900 See map here
Westchester Office 10 Mitchell Place Suite 105 White Plains, NY 10601 See map here
Manhattan Orthopedic and Sports Medicine 57 West 57th Street New York, NY 10019 (212) 996-1900 See map here
Dr. Josef J. Geldwert DPM, Dr. Katherine Lai DPM, Dr. Ryan Minara, DPM, and Dr. Mariola Rivera DPM serving Westchester County, White Plains, Ardsley, Bronxville, Harrison NY, Larchmont, Mamaroneck, New Rochelle, Rye, Scarsdale, Rye Brook, Chappaqua, and the surrounding area.
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