Flying for the Holidays? Here’s How to Prevent Edema in Legs.

Posted by on Monday, December 17th, 2018

You’re not likely to encounter problems with your legs, feet, and ankles on a two-hour “puddle jumper” flight from New York City to Charleston, South Carolina; but if you’re hauling across the country to California, Texas, traveling to Europe, or visiting some other far-flung destination, planning ahead to avoid edema in legs is prudent. Find out what the risks of a long-haul flight might be and how to stay healthy while you travel from your friends here at The Center for Podiatric Care and Sports Medicine.

edema in legs
Prevent edema in legs with these tips from The Center for Podiatric Care and Sports Medicine. [Image Source: Shutterstock]

Reduce Foot Pain From High Heels With These Podiatrist Recommendations

Posted by on Monday, November 19th, 2018

Podiatrists at The Center for Podiatric Care and Sports Medicine understand the love-hate relationship you likely have with your favorite pair of high-heel shoes. You love them because they complete your outfit but you hate them because, by the end of the day, your feet are begging you to take them off. We also understand that there are times when you wear high heels, even through the pain. While we can’t promise ways to eliminate pain from wearing high heels, here we offer tips for reducing foot pain from high heels.

foot pain from high heels
While we can’t promise ways to eliminate pain from wearing high heels, here we offer tips for reducing foot pain from high heels. [Image Source:]

Don’t Let Foot Injuries From Running Stop You From Joining a Club

Posted by on Friday, November 9th, 2018

There’s nothing like being surrounded by a group of people who can motivate you to do something you love. That’s probably why many runners here in New York City look to join running clubs.  Here in NYC, there are clubs for competitive long-distance runners, as well as hobbyists who like to socialize and meet other fit New Yorkers. Niche groups include African-American women runners, LGBTQ runners, and 50+ silver runners, with new groups added each month.

At The Center for Podiatric Care and Sports Medicine, we see tons of runners, especially leading up to the New York City Marathon. We often recommend this active pursuit to our patients—as long as they’re willing to take good care of their feet and invest in a good pair of sturdy running shoes a few times a year to prevent foot injuries from running.

mikkeller run club
Mikkeller Run Club pairs two loves: running and beer! [Image Source:]

NYC Podiatrists Recommend the Best Hiking Boots for Your Foot Type

Posted by on Monday, September 24th, 2018

People often think of sports medicine doctors as the ones to see following a sports injury. However, much of the work we do at The Center for Podiatric Care and Sports Medicine is preventative in nature—to help people prevent future injuries and make smart footwear choices based on their particular foot type. Very few people have perfectly neutral feet. You may be able to find a type of shoe on the market geared toward your type of foot or you may need a customized insole. Either way, if you’re planning to take a fall hiking trip for a few days or a week, it helps to speak with a foot and ankle specialist to choose the proper boot based on your activity and underlying biomechanical issues before pain rears its ugly head and limits your activities. Here are four of the best hiking boots we may recommend you try.

best hiking boots
[Gearing up for a fall hike in NYC? Stop by and ask our sports medicine doctors which type of boot is best. Image Source:]

A Guide to Grandmaster Running After Age 60

Posted by on Friday, January 26th, 2018

“Master” runners (over age 40) now represent more than half of all marathon finishers—and they often outperform younger runners, too. The Road Runners Club of America introduced the “Senior Grandmaster” race category in 2011 for runners who are over 60 years old. Since then, Grandmaster running has become quite competitive in places like New York City as more and more people commit to leading healthier lifestyles and maintaining their running hobby well into old age.

The NYC Marathon saw more than 2,500 finishers over age 60 in the 2017 race. In fact, some have entertained the idea of adding a “Veteran Grandmaster” category for runners age 70+. Should such a category be created, more than 300 runners would compete to be the top finisher!

You may be wondering how to maintain such a rigorous, high-intensity hobby as your body ages. The foot and ankle specialists here at The Center for Podiatric Care and Sports Medicine in New York City have a few tips to help you continue running after age 60 in a healthy and effective way.

grandmaster running
You, too, can be a Senior Grandmaster completing the NYC Marathon. Image Source: Wikimedia user Zoulas.

What Just 30 Minutes of Walking Does for Your Feet & Body

Posted by on Monday, January 23rd, 2017

Many of our patients are athletes, but you don’t have to be training for a marathon or playing professional basketball to reap positive health benefits. NYC podiatrists at The Center for Podiatric Care and Sports Medicine say that as little as 30 minutes of walking is good for your feet and your long-term health. You’ll notice we regularly promote walking tours on the site to encourage New Yorkers to enjoy different parts of the City and lead healthier lives. If you have any niggling aches and pains, stop by our Manhattan or White Plains office to speak with a foot and ankle specialist.

walking in nyc
Walking in NYC for just 30 minutes a day has health benefits. (Image Source:

Ergonomic Equipment To Help Your Feet, Legs & Knees

Posted by on Monday, July 8th, 2013

Ergonomic design is an important area of study because it helps us to prevent injuries at work. Whether it be carpal tunnel from repetitive use, a stiff knee from sitting all day, or swollen feet, ergonomic products offer the best solutions science can offer. The CDC recommends incorporating healthy work tools, stretching and using proper posture to feel healthier and happier at work.

Top Ways To Prevent Osteoarthritis of the Knee

Posted by on Tuesday, April 30th, 2013

Knee replacement surgeries are up 162 percent in the past two decades. Osteoarthritis of the knee occurs when the cartilage and underlying bone within a joint breaks down, leading to pain and stiffness. Surgery can help prevent disability, but there is no true “cure.” If you are a female over 40, then you are in the risk pool for this disease.  Many osteoarthritis patients sustained an injury while playing sports or overexerting themselves. People who have diabetes, an under-active thyroid, gout or Paget’s disease also carry a greater risk of developing osteoarthritis.

The Dangers of the Spa: Protecting Your Feet from Beauty Treatments

Posted by on Thursday, April 4th, 2013

Oh, the spa. It’s one of the great joys of living, especially in the summer months. There’s nothing like getting a fresh new pedicure that you can show off in your (supportive and sensible) peep-toe sandals. Trust me, fellas. Actually, if you’re a progressive fella, you may already know how good it feels to pamper yourself. Men are showing up at spas in record numbers this year looking for a buff and polish. Everyone looks better with clean, manicured nails. But there’s a dark side to all that shiny, sparkly fun. In the process of making you  more beautiful, beauty treatments may make you sick. Here’s how…

Event Announcement: Aquaphor New York City Triathlon Injury Prevention Webinar

Posted by on Thursday, February 7th, 2013

Tonight from 7-9 PM EST, Dr. Geldwert will be participating in the Aquaphor New York City Triathlon Injury Prevention Webinar. If you will be participating in the triathlon, are a triathlon enthusiast, or just want to learn about protecting your feet while you pound the pavement, you’re invited to tune in!