Ankle Injury Treatment: Is It a Sprain, Strain, or Tear?

Posted by on Monday, October 29th, 2018

Injury can quickly derail your plans to stay active and healthy. For many of us, working out and training is tied to our mental health and overall feeling of well-being. “Hard” bone injuries leave us no choice but to stop what we’re doing and seek emergency care. By contrast, soft tissue injuries can sneak up on us and give us mixed signals on when it’s safe to return to sport. The experts at The Center for Podiatric Care and Sports Medicine offer ankle injury treatment and tips for knowing whether you have a sprain, strain, or tear, and what you can do to get yourself back into shape.

ankle injury treatment
Is your injury a sprain, strain, or tear? NYC podiatrists discuss foot and ankle injury treatment. [Image:]

Taking Action: 4 Ways to Prevent ACL Injuries

Posted by on Wednesday, July 18th, 2018

Women are five times more likely than men to sustain anterior cruciate ligament (ACL) damage, according to research from the Memorial Hermann IRONMAN Sports Medicine Institute. The peak occurrence comes just after puberty when women are 14-18 years of age. ACL tears are particularly common among basketball and soccer players, where there is a lot of explosive cutting, pivoting, and sprinting action. Volleyball, football, skiing, lacrosse, and tennis are other sports that put players at higher risk for knee trauma. Patients with a past history of ACL injury are 15% more likely to sustain the same injury later. The good news is there are plenty of ways to prevent ACL injuries, even if you fall in the high-risk cohort.

Not Just a Cramp: Athlete With Troubled Gait Receives Rare Focal Foot Dystonia Diagnosis

Posted by on Wednesday, April 18th, 2018

One day, while playing handball, Maryland resident Laura Hsiung found herself walking on the outside of her left foot. “I couldn’t figure it out,” she told the Washington Post“I hadn’t rolled my ankle, but my left foot just would not function normally.” This strange incident took Hsiung down a rabbit hole of specialists—orthopedists, podiatrists, physical therapists, neurologists, pain management doctors, gait osteopaths, and surgeons. They were quick to address her symptoms, but didn’t seem terribly interested in identifying the root cause, she recalled. She had a double knee replacement operation and ganglion cyst removal surgery—both of which failed to correct the problem. After two years, a consultation with another physical therapist ultimately led to a focal foot dystonia diagnosis.

focal foot dystonia diagnosis
Dystonia can be mild or severe, sometimes only related to a particular task. Runners, writers, artists, engineers, and musicians may be at higher risk. (Image Source: Flckr user Elvert Barnes)

Five Facts You Didn’t Know About Overuse Injury Prevention

Posted by on Wednesday, November 29th, 2017

Overuse injuries may seem like par for the course when you’re a competitive athlete or avid runner. After all, Harvard Medical School looked at many factors—such as stretching, training frequency, weight, biomechanics, and muscle imbalances—and found that up to 75 percent of runners are injured in a given year. Their findings confirm the importance of overuse injury prevention for athletes. Today, White Plains podiatrists at The Center for Podiatric Care and Sports Medicine share some key facts about overuse injuries that will help you avoid them.

prevent overuse injuries
Running is great for you, but be careful to prevent overuse injuries! Image Source: Unsplash user Francesco Gallarotti.

Five Surprising Sesamoiditis Foot Health Facts From White Plains Foot Doctors

Posted by on Monday, September 4th, 2017

Got pain in your big toe? Having trouble keeping up with your regular activities without forefoot pain? Sesamoiditis is a tricky condition that affects your overall foot health and comfort, but White Plains foot doctors are here to clue you in on the mysterious world of sesamoid bones and the injuries that pertain to them. Stop by our Westchester County office for advanced treatments that prompt fast healing for busy athletes.

We treat sesamoiditis and sesamoid fractures at our office in White Plains.
We treat sesamoiditis and sesamoid fractures at our office in White Plains. Image Source: Wikimedia user Alison.