6 NYC Podiatrist Recommended Products for Healthier Feet

Posted by on Monday, May 21st, 2018

We wash, exfoliate, moisturize, and sunscreen our faces. We invest in specialty anti-aging serums and pamper ourselves with facials at the spa. So why don’t we give our feet the same TLC? After all, summer sandal weather puts them on display—at picnics, the beach, and while out shopping. If you’ve neglected your feet all winter long, here are some NYC podiatrist recommended products to help you look and feel better.

podiatrist recommended products
YogaToes offers foot care with a gentle stretch if you have a family history of bunions or hammer toes. [Image Source: Amazon.com]

How Long Is Enough? A Guide To Weaning Off Orthotics

Posted by on Monday, March 12th, 2018

Custom shoe inserts (clinically known as orthotics) can be a great tool to fix issues with gait abnormalities such as over-pronation or over-supination of the foot. Many chronic aches and pains in the feet resolve rather quickly with the use of non-invasive shoe inserts. Here in the office, we custom-fit patients with orthotics for a myriad of conditions, and their lives are infinitely better for it. Sometimes we come across patients who just really don’t want to wear orthotics long-term for various reasons; maybe they spend a lot of time on the beach or in yoga class; maybe they prefer to wear sandals or open-heel shoes that don’t accommodate the inserts. Whatever the case may be, we have a few tips for weaning off orthotics that may work for your situation.

MLB News: Brett Lawrie Highlights the Potential Dangers of Orthotics

Posted by on Wednesday, March 15th, 2017

Custom orthotics can serve as a first step for addressing a wide range of foot and ankle injuries at many podiatry offices. Naturally, your podiatrist will want to start with the least invasive treatment method that could be successful in treating and addressing your injury or ailment. This makes custom orthotics a go-to solution for many patients.

But athletes have some additional and unique concerns that must be taken into consideration. At The Center For Podiatric Care & Sports Medicine, we are not only NYC podiatrists; we are sports medicine physicians too. We understand total body biomechanics and we are very aware of how a foot-related treatment can have a much broader impact, affecting other structures such as the the ankles, legs, back and neck. Former Chicago White Sox infielder Brett Lawrie recently highlighted what happens when medical professionals do not take these complexities into consideration when prescribing treatment, including a seemingly straightforward treatment option such as custom orthotics.

nyc sports doctors
Orthotics are often used by professional athletes such as MLB players, but their use should be monitored, say NYC sports doctors. (Image Source: Flickr.com)

Over-The-Counter Insoles Do Little For Injury Prevention, Study Finds

Posted by on Monday, December 26th, 2016

Cushioned shoe inserts continue to be popular among consumers with foot pain, with brands like Dr. Scholls, Spenco, Sof Sole, and New Balance flying off the shelves. One would logically assume that a little extra padding to the sole could only help reduce the pressure our feet face everyday. But is there any evidence these products work? Is it possible they could actually do us more harm than good? Australian researchers published new findings from a meta-analysis review in the British Journal of Sports Medicine

cushioned shoe inserts
Are cushioned shoe inserts worth trying? Research says no. (Image Source: SofSole.com)

Do Custom Orthotics Work or Are They Overprescribed? NYC Podiatrists Weigh In

Posted by on Friday, June 24th, 2016

If you’ve been following our blog, you know by now that we support the use of orthotic shoe inserts to non-surgically improve the lives of people suffering from foot pain. Our NYC center’s founder, Dr. Josef J. Geldwert, has personally worked with SOLS to help the team develop one of the most affordable, effective custom orthotics on the market. That said, we also believe custom orthotics are not suitable for every individual or every injury, and we do agree with a recent Medscape article suggesting orthotics are often overprescribed.

do custom orthotics work?
Experts say gait analysis and retraining may be more beneficial than orthotics for many patients. (Image Source: Flickr CC user salforduniversity)

When Should I Have My Orthotics Replaced or Reassessed?

Posted by on Friday, March 11th, 2016

The best orthotics aren’t churned out of a vending machine: they’re custom-made to fit the curves and subtle nuances of your particular feet. They can be prescribed for issues like heel pain, arch pain, tendinitis, flat feet, high arches, limb length discrepancy, metatarsalgia, sesamoiditis, and arthritis. They must be worn at all times, but the benefit is that orthotics offer a non-invasive way to resolve many common foot-related aches and pains. If you’re a candidate for custom insoles, you may be wondering: will this one pair get me by, or will I have to get my orthotics replaced or refurbished over time?

Shoe Inserts Made for Your Feet: SOLS Offers 3-D Custom Orthotics Directly to Consumers

Posted by on Monday, November 23rd, 2015

The Center for Podiatric Care and Sports Medicine is no stranger to the SOLS orthotics brand. Our very own Dr. Josef Geldwert DPM was on the medical advisory board, sharing his 40+ years of experience in podiatry to help the team create the most ergonomically sound, custom-fit shoe insoles. Unlike traditional insoles, the SOLS brand are manufactured more quickly and designed for the individual using computer technology and 3-D printing, rather than older plaster casting methods that are not only messy but cumbersome, time-consuming, and expensive to make. The designs come in a variety of cool colors and designs to meet modern standards for further personalization. The company made news again last month when they announced their plans to sell directly to consumers.

SOLS
SOLS is turning the custom orthotics market on its head by allowing customers to order directly from the company. However, some people may still benefit from consulting a podiatrist. Image source: Flickr CC user HeelsandFeet

Your Podiatrist May Recommend One Of These Nonsurgical Foot Treatments First

Posted by on Friday, October 23rd, 2015

Many times patients come to The Center for Podiatric Care and Sports Medicine seeking surgery, specifically. What they’re really looking for is an end to their suffering as soon as possible. However, in most cases, surgery isn’t truly “a quick fix” because it involves a lengthy recovery time and may involve the risk of complications, which delays healing even further. The good news is that we treat serious foot problems like bunions, plantar fasciitis, hammertoes, and nerve pain with a high degree of success using nonsurgical foot treatments.

nonsurgical treatment for bunions
Nonsurgical treatment for bunions is available, and the right podiatrist will take the time to discuss your options with you. Image source: Flickr CC user Kim Carpenter

Social Media Reunites NFL Star with Lost Insoles Needed for Achilles Injury

Posted by on Wednesday, August 26th, 2015

Custom orthotics have withstood a lot of flack over the years. The New York Times has reported that “Shoe inserts or orthotics may be helpful as a short-term solution, preventing injuries in some athletes — but it is not clear how.”1http://www.nytimes.com/2006/06/22/fashion/thursdaystyles/22Fitness.html?pagewanted=all The Chicago Tribune reported on a study from the British Journal of Sports Medicine that implied store-bought orthotics may be just as effective as custom orthotics from the podiatrist.2http://articles.chicagotribune.com/2011-03-30/a-z/sc-health-0330-orthotics-20110330_1_orthotics-physical-therapist-foot-pain Barefoot running enthusiasts would go so far as to say orthotics actually “weaken the foot” and are rarely ever needed.3http://www.thebarefootrunners.org/threads/are-orthotics-really-ever-necessary-by-dr-stephen-gangemi-a-k-a-the-sock-doc.5689/

Despite what naysayers may say, The Center for Podiatric Care and Sports Medicine in NYC has seen custom orthotics work wonders for certain types of patients — particularly athletes who are recovering from an Achilles tendon injury. The importance of orthotics can be plainly seen in the recent story of a Washington Redskins player who took to Twitter to find his lost insoles.4http://espn.go.com/nfl/story/_/id/13410635/deangelo-hall-washington-redskins-getting-cleat-insert-back-search

custom orthotics

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1. http://www.nytimes.com/2006/06/22/fashion/thursdaystyles/22Fitness.html?pagewanted=all
2. http://articles.chicagotribune.com/2011-03-30/a-z/sc-health-0330-orthotics-20110330_1_orthotics-physical-therapist-foot-pain
3. http://www.thebarefootrunners.org/threads/are-orthotics-really-ever-necessary-by-dr-stephen-gangemi-a-k-a-the-sock-doc.5689/
4. http://espn.go.com/nfl/story/_/id/13410635/deangelo-hall-washington-redskins-getting-cleat-insert-back-search

SOLS: These Aren’t Your Grandmother’s Orthotics

Posted by on Monday, June 22nd, 2015

Where do you spend your evenings after work? Most people would never dream of saying, “At the orthotics store!” Yet, SOLS, a new brand of 3-D custom shoe inserts, is revamping the industry image for the orthopedic device with “Martini Mondays,” live DJ sessions, and candlelight yoga classes at their NY shop in Bowery. “We are trying to make orthotics sexy,” explains VP of Marketing Joy Altimare. “We’re not just an orthotics company, we’re a lifestyle brand.” The Center for Podiatric Care and Sport Medicine has been working with SOLS for more than a year. Our very own Dr. Josef J. Geldwert serves as a biomechanics advisor to the company.