We are blessed to live in New York City, where the food is amazing and there are ample places to run. If you like to eat in this city, you pretty much have to run to keep your physique in order! There are races every month to keep you busy. Food runs have been a popular pastime among college students who love daring each other to accomplish wacky feats. So far, there are two foodie races in NYC to choose from this — the New York City Pizza Run and the New York City Cupcake Run — and for good cause.
The New York City Marathon is less than a day away! You may have envisioned yourself triumphantly coasting over the finish line, but have you thought about what comes next? Your “dogs” will undoubtedly be “barking” after such intense pounding. Everyone expects to be a little bit sore, but sometimes the pain persists for weeks or even months. Here are answers to common questions and a few tips to treat your feet after running this weekend’s marathon.
Jenn F. on
Wednesday, November 2nd, 2016
The Center for Podiatric Care and Sports Medicine in Manhattan has been helping local long-distance runners train for the NYC Marathon for months now. We counsel patients about injury prevention strategies, treat acute and chronic pain, conduct gait analysis to assist with form training, fit patients with custom orthotics, and discuss foot pampering products such as moleskin, foam rollers, and high-performance socks or sneakers. Here are five useful tips from NY sports doctors to ensure the 2016 NYC Marathon is your best run yet!
Jenn F. on
Wednesday, October 26th, 2016
For an NYC sports doctor, the NYC Marathon, taking place November 6th, is like the Super Bowl. We have been working with some local runners for months to help them prepare their feet to withstand the relentless pounding of the 26-mile race. Even the fastest runner still has to continuously run for just over 2.5 hours. No one wants to be taken out by the searing agony of a blister or the loss of function that comes with a foot cramp!
We counsel patients on footwear, fit them with custom orthotics, demonstrate proper wrapping techniques, discuss our favorite blister prevention products, administer platelet rich plasma injections for injured runners looking to heal their soft tissues faster, and even train people to run smarter with computerized gait analysis. If you are a runner passing through New York specifically for the run, we’d love to meet with you and be part of your 2016 New York City Marathon experience, too! Just call (212) 996-1900 to be seen in our office near Central Park and the museums.
In today’s blog, we’d like to enlighten you on a few other great stops to make while you’re in town for the NYC race.
It may be surprising, but NYC walking tours have been around since the 1800’s—although they were considered “supplemental hints” back then. As Curbed New York points out, local historian James Miller included a DIY walking tour of the city in his 1800’s guide book: Miller’s New York As It Is; or Stranger’s Guide to the Cities of New York, Brooklyn, and Adjacent Places. Back in the days before cars, life was tough, but even Miller had the good sense to advise against attempting to walk the entirety of New York City. So, his pedestrian tour focused on Broadway, from the Bowling Green to Union Square. What little nuggets of truth still relate to the New York we see before us in 2016? If you love history, why not consult this map and find out for yourself? As leading NY podiatrists, we love to see people getting out and enjoying the City.
“I am so grateful for having had Dr. Geldwert perform bunion surgery on both of my feet. I have complete confidence in him and continue to see him for other sports related injuries. I was cautious about having surgery for the first time, but his knowledge, patience, and skill made me completely comfortable in trusting him. And I couldn’t be any happier with the results!! When anything else feels wrong with my feet, I love that I now know to go immediately to him. He is my top choice for anyone searching for the best foot fixer/surgeon/sports doctor in NYC! Thank you, Dr. Geldwert!!!”
– J. M., Manhattan, NY
Manhattan Office 111 East 88th Street New York, NY 10128 (212) 996-1900 See map here
Westchester Office 10 Mitchell Place Suite 105 White Plains, NY 10601 (914) 328-3400 See map here
Manhattan Orthopedic and Sports Medicine 57 West 57th Street New York, NY 10019 (212) 996-1900 See map here
Dr. Josef J. Geldwert DPM, Dr. Katherine Lai DPM, Dr. Ryan Minara, DPM, and Dr. Mariola Rivera DPM serving Westchester County, White Plains, Ardsley, Bronxville, Harrison NY, Larchmont, Mamaroneck, New Rochelle, Rye, Scarsdale, Rye Brook, Chappaqua, and the surrounding area.
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