Best Shoes For Baristas and Bartenders and Tips for Managing Foot Pain

Posted by on Friday, June 2nd, 2017

Is foot pain simply “a fact of life” for bartenders and baristas who are on their feet for long shifts? We don’t think so. While 77% of Americans have experienced foot problems at some point, only 20% regularly think about their foot health. Prioritizing something as simple as buying the right shoes or doing a few stretches can go a long way in having pain-free days, no matter your profession.

Bartenders and baristas are on their feet all day, but they don't have to suffer, say NYC foot doctors
Bartenders and baristas are on their feet all day, but they don’t have to suffer from foot pain. Image Source: Flickr user Vratislav Darmek.

A Workout to Relieve Foot Pain From Wearing High Heels

Posted by on Monday, May 29th, 2017

Are you tired of having throbbing, aching feet after spending a couple hours in high heels? If so, you are not alone. High heel pain is one of the most common issues NYC podiatrists treat. After working with many women who complained of foot pain from uncomfortable shoes, dancer and certified Pilates instructor Ilaria Cavagna devised a new workout for stretching and strengthening overtaxed feet.

Causes of Foot Pain After A Long Walk and Treatment Options

Posted by on Monday, May 22nd, 2017

Patients often wonder, “Why do my feet hurt after a long walk?” The most common reason for aching feet is simply inflammation and swelling from blood being forced down into your feet to compensate for the increased pounding. To reduce inflammation that results from walking, you should wear shock-absorbing footwear like hiking boots or athletic trainers, stretch before walking, and bring along a bottle of water to stay hydrated.

If you don’t walk on a regular basis and you try to take a five-mile hike, you will likely suffer foot pain later that day. If your feet still hurt in the morning, it’s definitely a sign you’ve pushed yourself too hard all at once. The good news is, the more you train, the better you should feel.

You should notice improvement from propping your feet up on a few pillows above the heart level, icing your soles, taking over-the-counter anti-inflammatory medication, or soaking your feet in Epsom salt. Foot pain that persists for more than a couple of days could be a sign of a more serious condition that requires treatment from a NYC podiatrist.

Are your feet hurting after taking a long walk? Image Source: Pixabay user cocoparisienne.
Are your feet hurting after taking a long walk? Image Source: Pixabay user cocoparisienne.

What Type of Foot Pain Could Result From Your Lifestyle?

Posted by on Monday, May 1st, 2017

Foot pain seems like “a curse of middle age” that simply comes along with the territory. However, researchers from the University of Adelaide recently highlighted how lifestyle and the activities we choose contribute to the development of specific foot problems. What does YOUR lifestyle say about your future mobility? And, more importantly, what can you do to prevent foot pain in the future? Experts at The Center for Podiatric Care and Sports Medicine in NYC weigh in on the latest information…

Does your lifestyle make you more prone for foot pain?
Does your lifestyle make you more prone to foot pain? Image Source: Pexels user Kaique Rocha.

AmnioFix: A New Product For Plantar Fasciitis Treatment

Posted by on Monday, March 20th, 2017

Looking for a plantar fasciitis treatment that’s on the cutting edge of science? Wonder how professional athletes rebound from chronic pain and get back into the game so fast? AmnioFix® by MiMedx is a NYC sports medicine doctor’s “secret weapon.” We offer this revolutionary product to patients at our White Plains and Manhattan offices, particularly those who are experiencing slow healing of the plantar fascia tissue.

NYC Podiatrists Offer Drug-Free Pain Treatments for High School Athletes

Posted by on Friday, March 10th, 2017

Sports are a leading cause of injury among high school students, but did you know sports trauma is a leading cause of addiction among student athletes? WKRN News, based out of Tennessee, reports that kids who play sports have a higher than average chance of being prescribed hydrocodone, oxycodone and other potentially addictive opioid drugs following an injury. Long term usage of these potent drugs can result in physical dependence that can be challenging to overcome.

The 18-to-25 demographic is also impacted by another opioid: heroin. Many users report that they transitioned from prescription painkillers to heroin after their physicians cut off access to prescribed medications. This age demographic accounts for one of the fastest-growing population segments seeking help at addiction treatment facilities. Many of these patients were once athletes, according to Dean Porterfield, Director of Adolescent and Young Men’s Services.

This frightening reality has many concerned parents seeking sports medicine clinics that offer alternatives to prescription painkillers to lower a teen athlete’s risk of addiction. The Center For Podiatric Care & Sports Medicine, with offices in Manhattan and White Plains, offers a number of innovative therapies to address foot and ankle injuries without the usage of opioid drugs.

drug-free pain treatment
Prescription drugs for pain can lead injured teenage athletes on the path toward addiction. (Image Source:

Easy Ways To Beat Winter Foot Cramps

Posted by on Monday, February 20th, 2017

An estimated 75 percent of all adults will experience a foot cramp at some point in their lives. The likelihood is even greater among pregnant women, swimmers, asthma sufferers, people on medication for cholesterol, children, firefighters, and athletes. It’s also more likely to occur at night and in the winter months. No one is exactly sure what causes a foot cramp, but our best guess is that the nerves go a little haywire and cause muscle contractions. Dehydration and electrolyte imbalance seem to have a direct link to spasms, but that’s not always the case. Pregnant women with foot cramps have blood vessels that retain more fluid, which dilutes electrolytes. The severe pain of a foot Charley Horse might have you thinking you’ll need a foot amputation for sure, but usually that’s not the case. Here are a few ways to get relief from a foot cramp and signs you need to get your feet checked out by a foot care professional.

foot spasm
Is your foot Charley horse a cause for concern? (Image Source:

NYC Latinos & Hispanics Find A Friend Who Knows About Feet In Dr. Rivera

Posted by on Friday, January 27th, 2017

Hispanics and Latinos make up 27.5% of New York City’s population. This group suffers from foot pain and health issues like any other, yet they tend to be more reluctant to seek professional help. The first step toward wellness is asking your primary doctor to check your feet and give you a referral to a foot and ankle specialist who can offer state-of-the-art care. Dr. Mariola Rivera, DPM is a friend to Hispanics and Latinos in the New York City area who are looking for a Spanish-speaking, board-certified podiatrist to add to their healthcare team.


6 Common White Plains Walking Injuries

Posted by on Wednesday, January 25th, 2017

Walking in White Plains is a great workout, but what about the aches and pains you’ve noticed lately? Are they cause for concern? Or are they just the inevitable side effect of daily walking? Our White Plains podiatrists have the answers! If you would like more personalized care, stop by to see us at 10 Mitchell Place in zip code 10601. We’d love to help you select the right footwear, fit you with a pair of custom orthotics, perform a gait analysis, treat foot pain with the latest technology, or answer any questions you may have.

white plains podiatrist
White Plains, NY is a bustling place for walkers, so long as they don’t suffer from these common aches and pains in their feet! (Image Source:

Should You Get Botox In Your Feet To Wear Heels On New Year’s Eve?

Posted by on Friday, December 30th, 2016

It’s nearly New Year’s Eve, so you know what that means… time to bust out those PAINFUL SHOES again! Better plan on lounging around with your feet propped up all New Year’s day, nursing a hangover and icing those throbbing feet, right? Maybe not. An increasing number of party attendees are seeking Botox or dermal fillers for the balls of their feet to make their stilettos feel more comfortable. Is this a trend you should hop on, or a dangerous fad? NYC podiatrists from The Center for Podiatric Care and Sports Medicine have the answers for you.

high heel foot pain
Is Botox a viable solution for your high heel foot pain? (Image Source: