Foot Pain From Jumping Rope: Exploring Possible Causes and Treatment Options

Posted by on Monday, July 31st, 2017

The jump rope is a great exercise tool. Just jumping at a moderate rate burns 10-16 calories per minute, which puts 10 minutes of skipping rope at the same calorie burn as running an 8-minute mile. Add three 10-minute intervals of jumping to your fitness routine to burn an extra 480 calories. It’s the ideal exercise for improving cardiovascular health, bone density, cognitive function, speed, and agility. However, many amateur athletes say they’ve been forced to quit this exercise due to severe foot pain from jumping rope, particularly in the balls of their feet. So what can be done to eliminate pain and return to your favorite fitness strategy?

Jumping rope is great exercise, but be sure to take care of your feet!
Jumping rope is great exercise, but be sure to take care of your feet! Image Source: Pixabay user wandus.

The Dangers of a Sedentary Lifestyle: How Inactivity Affects Your Feet

Posted by on Wednesday, July 12th, 2017

We often hear about foot problems sustained by athletes, people who work on their feet all day, and busy socialites who live in their high heel shoes. But what about people who lead relatively inactive, sedentary lifestyles? What about the elderly, the disabled, or the obese? What foot problems are these patients most likely to suffer? White Plains foot doctors talk about injuries commonly affecting those who are sedentary and how to overcome inertia to lead a healthier lifestyle.

white plains foot doctors
White Plains foot doctors explain how being sedentary can cause foot problems. Image Source: Flickr user dagoaty.

NYC Podiatrists Discuss Fat Pad Foot Surgery Using Grafts

Posted by on Friday, June 30th, 2017

For people with debilitating pain in the forefoot that does not respond to pads or cushioned shoes, surgery can help. The procedure is designed to treat fat pad atrophy, a condition suffered by people with high arches, excess weight, or a history of steroid injections. The goal is to improve the everyday lives of people who have worn down the fat pads in the balls of their feet. One Pennsylvania podiatrist explained, “They’re not looking to wear stiletto type shoes. They’re just looking to be able to walk in a grocery store or walk with their children down the street.” Our NYC foot surgeons find that plantar fat grafting is the most effective way to address the root problem and get patients back on their feet again.

Fat pads help the feet absorb shock, so what do you do when they've worn down?
Fat pads help the feet absorb shock, so what do you do when they’ve worn down? Image Source: Pixabay user cromaconceptovisual.

Best Shoes For Baristas and Bartenders and Tips for Managing Foot Pain

Posted by on Friday, June 2nd, 2017

Is foot pain simply “a fact of life” for bartenders and baristas who are on their feet for long shifts? We don’t think so. While 77% of Americans have experienced foot problems at some point, only 20% regularly think about their foot health. Prioritizing something as simple as buying the right shoes or doing a few stretches can go a long way in having pain-free days, no matter your profession.

Bartenders and baristas are on their feet all day, but they don't have to suffer, say NYC foot doctors
Bartenders and baristas are on their feet all day, but they don’t have to suffer from foot pain. Image Source: Flickr user Vratislav Darmek.

A Workout to Relieve Foot Pain From Wearing High Heels

Posted by on Monday, May 29th, 2017

Are you tired of having throbbing, aching feet after spending a couple hours in high heels? If so, you are not alone. High heel pain is one of the most common issues NYC podiatrists treat. After working with many women who complained of foot pain from uncomfortable shoes, dancer and certified Pilates instructor Ilaria Cavagna devised a new workout for stretching and strengthening overtaxed feet.

Causes of Foot Pain After A Long Walk and Treatment Options

Posted by on Monday, May 22nd, 2017

Patients often wonder, “Why do my feet hurt after a long walk?” The most common reason for aching feet is simply inflammation and swelling from blood being forced down into your feet to compensate for the increased pounding. To reduce inflammation that results from walking, you should wear shock-absorbing footwear like hiking boots or athletic trainers, stretch before walking, and bring along a bottle of water to stay hydrated.

If you don’t walk on a regular basis and you try to take a five-mile hike, you will likely suffer foot pain later that day. If your feet still hurt in the morning, it’s definitely a sign you’ve pushed yourself too hard all at once. The good news is, the more you train, the better you should feel.

You should notice improvement from propping your feet up on a few pillows above the heart level, icing your soles, taking over-the-counter anti-inflammatory medication, or soaking your feet in Epsom salt. Foot pain that persists for more than a couple of days could be a sign of a more serious condition that requires treatment from a NYC podiatrist.

Are your feet hurting after taking a long walk? Image Source: Pixabay user cocoparisienne.
Are your feet hurting after taking a long walk? Image Source: Pixabay user cocoparisienne.

What Type of Foot Pain Could Result From Your Lifestyle?

Posted by on Monday, May 1st, 2017

Foot pain seems like “a curse of middle age” that simply comes along with the territory. However, researchers from the University of Adelaide recently highlighted how lifestyle and the activities we choose contribute to the development of specific foot problems. What does YOUR lifestyle say about your future mobility? And, more importantly, what can you do to prevent foot pain in the future? Experts at The Center for Podiatric Care and Sports Medicine in NYC weigh in on the latest information…

Does your lifestyle make you more prone for foot pain?
Does your lifestyle make you more prone to foot pain? Image Source: Pexels user Kaique Rocha.

AmnioFix: A New Product For Plantar Fasciitis Treatment

Posted by on Monday, March 20th, 2017

Looking for a plantar fasciitis treatment that’s on the cutting edge of science? Wonder how professional athletes rebound from chronic pain and get back into the game so fast? AmnioFix® by MiMedx is a NYC sports medicine doctor’s “secret weapon.” We offer this revolutionary product to patients at our White Plains and Manhattan offices, particularly those who are experiencing slow healing of the plantar fascia tissue.

NYC Podiatrists Offer Drug-Free Pain Treatments for High School Athletes

Posted by on Friday, March 10th, 2017

Sports are a leading cause of injury among high school students, but did you know sports trauma is a leading cause of addiction among student athletes? WKRN News, based out of Tennessee, reports that kids who play sports have a higher than average chance of being prescribed hydrocodone, oxycodone and other potentially addictive opioid drugs following an injury. Long term usage of these potent drugs can result in physical dependence that can be challenging to overcome.

The 18-to-25 demographic is also impacted by another opioid: heroin. Many users report that they transitioned from prescription painkillers to heroin after their physicians cut off access to prescribed medications. This age demographic accounts for one of the fastest-growing population segments seeking help at addiction treatment facilities. Many of these patients were once athletes, according to Dean Porterfield, Director of Adolescent and Young Men’s Services.

This frightening reality has many concerned parents seeking sports medicine clinics that offer alternatives to prescription painkillers to lower a teen athlete’s risk of addiction. The Center For Podiatric Care & Sports Medicine, with offices in Manhattan and White Plains, offers a number of innovative therapies to address foot and ankle injuries without the usage of opioid drugs.

drug-free pain treatment
Prescription drugs for pain can lead injured teenage athletes on the path toward addiction. (Image Source: Pixel.com)

Easy Ways To Beat Winter Foot Cramps

Posted by on Monday, February 20th, 2017

An estimated 75 percent of all adults will experience a foot cramp at some point in their lives. The likelihood is even greater among pregnant women, swimmers, asthma sufferers, people on medication for cholesterol, children, firefighters, and athletes. It’s also more likely to occur at night and in the winter months. No one is exactly sure what causes a foot cramp, but our best guess is that the nerves go a little haywire and cause muscle contractions. Dehydration and electrolyte imbalance seem to have a direct link to spasms, but that’s not always the case. Pregnant women with foot cramps have blood vessels that retain more fluid, which dilutes electrolytes. The severe pain of a foot Charley Horse might have you thinking you’ll need a foot amputation for sure, but usually that’s not the case. Here are a few ways to get relief from a foot cramp and signs you need to get your feet checked out by a foot care professional.

foot spasm
Is your foot Charley horse a cause for concern? (Image Source: Wikipedia.org)