Don’t Let Foot Injuries From Running Stop You From Joining a Club

Posted by on Friday, November 9th, 2018

There’s nothing like being surrounded by a group of people who can motivate you to do something you love. That’s probably why many runners here in New York City look to join running clubs.  Here in NYC, there are clubs for competitive long-distance runners, as well as hobbyists who like to socialize and meet other fit New Yorkers. Niche groups include African-American women runners, LGBTQ runners, and 50+ silver runners, with new groups added each month.

At The Center for Podiatric Care and Sports Medicine, we see tons of runners, especially leading up to the New York City Marathon. We often recommend this active pursuit to our patients—as long as they’re willing to take good care of their feet and invest in a good pair of sturdy running shoes a few times a year to prevent foot injuries from running.

mikkeller run club
Mikkeller Run Club pairs two loves: running and beer! [Image Source:]

Tips for Dealing With Walking Boot Discomfort and Inflammation

Posted by on Friday, October 19th, 2018

The walking boot—sure, it may look a little silly and it may feel a little bulky but that’s because it’s meant to offload pressure from a broken bone or injured tissues in the initial aftermath of foot surgery or trauma. However, a small number of patients find themselves stuck in these contraptions for months, unable to make that transition from offloading to walking in a regular shoe again. The podiatrists at The Center for Podiatric Care and Sports Medicine offer tips on dealing with walking boot discomfort and inflammation.

walking boot discomfort
The walking boot—sure, it may look a little silly and it may feel a little bulky but that’s because it’s meant to offload pressure. [Image Source: Shutterstock]

NFL News: An Update on Greg Olsen’s Football Injury Treatment

Posted by on Wednesday, October 17th, 2018

Last October, we wrote about Carolina Panthers’ tight end Greg Olsen’s right foot fracture. In his glory days, he amassed 770 receiving yards and seven touchdowns in just 15 games. Now it appears he has sustained the same injury all over again, almost one year later. Recovering from a broken foot can be a long process, with residual pain continuing up to 12 months later with just extended periods of walking, let alone competitive gameplay. We handle lots of football injury treatment of high-level athletes at The Center for Podiatric Care and Sports Medicine, so we fully understand his desire to get back down to business. We offer the latest technology to make that happen, but in rare cases like this, time is the best medicine of all.

foot injury treatment
Foot injury strikes the Carolina Panthers again, say NYC podiatrists. Deja vu, Greg Olsen! [Image Source:]

NFL News: Ravens’ Greg Senat Turf Toe Injury

Posted by on Wednesday, October 3rd, 2018

Here at The Center for Podiatric Care and Sports Medicine, we like to keep a pulse on what’s happening in the athletic world. It’s not always easy, however. Many teams like to keep an air of secrecy surrounding injuries. From a competitive standpoint, one could see why coaches wouldn’t want their foes to know who will be out or for how long their roster will be ailing. Yet, from a fan standpoint, the absence of favorite players can be maddening! Recently, Baltimore Ravens Offensive Tackle Greg Senat sustained a turf toe injury that caused him even more trouble when he blabbed about it on social media.

turf toe injury
[Baltimore Ravens’ Greg Senat suffers turf toe injury and ire of the coach after posting social media photos of his injury. Image Source:]

Could Lack of Gravity Relieve Foot Pain? Find Out in NYC

Posted by on Friday, September 28th, 2018

There are shoes that are said to defy gravity and relieve foot pain but have you ever wondered what it would feel like to walk on the moon? Sadly, only 12 men have ever done this. Admittedly, even if commercial spacecrafts like those designed by SpaceX take off, you may think twice before becoming one of the guinea pigs in these early experiments. Fortunately, if you’re at least 13 years old, in relatively good shape, and not pregnant, you can take a very realistic virtual reality walk on the moon right here in New York City! As podiatrists, we think that could be a real treat for your feet!

relieve foot pain
Get a break from gravity and relieve foot pain with a walk the moon in NYC until July 2019. [Image Source:]

Patients Ask: What You Can Do to Prevent Back-to-School Sports Injuries?

Posted by on Wednesday, September 19th, 2018

It’s that time of year. The leaves are crisping up, the air is chilling out, and kids are back in school, where they’ll pick up football, basketball, field hockey, volleyball, cross-country, dance, and soccer. Sports medicine doctors typically see an influx of back-to-school-related sports injuries in September—everything from lacerations and soft tissue sprains to concussions and heat exhaustion. While every injury, particularly traumatic ones, cannot be prevented, there are ways to make sure your child stays safe.

sports injuries
Most back-to-school sports injuries can be avoided, say White Plains sports doctors. [Image Source:]

5 Summer Shoe Related Injuries—And How to Prevent Them

Posted by on Monday, August 13th, 2018

With only a couple more months left of summer, there is still time to avoid summer shoe-related injuries. Every year, we see at least a dozen patients with a summer shoe-related injury. In some cases, you may want to avoid treacherous summer footwear styles like flip-flops entirely. NYC podiatrists at The Center for Podiatric Care and Sports Medicine are happy to examine the unique biometrics of your feet to offer custom footwear recommendations that will prevent pain and injury.

summer shoe related injuries
Avoid summer shoe mishaps with NYC podiatrist advice. [Image Source: Unsplash user Dhruv Deshmukh]

NYC Podiatrists Discuss: How to Prevent Blisters on Feet When Roller Skating

Posted by on Monday, August 6th, 2018

Roller skating and blading provides a complete aerobic workout that uses all of the muscles in the body, especially the legs. The heart health benefits are comparable to jogging, and it’s a fun way to reduce body fat. A 150-pound person could burn between 330 and 600 calories an hour. Researchers say skating is as beneficial as cycling, swimming, and running. At The Center for Podiatric Care and Sports Medicine, we say it’s actually better for you than running, as it causes 50% less impact on the joints. However, nothing will put a stop to your skating career faster than a hot, sore blister. Find out how to prevent blisters on feet when roller skating.

how to prevent blisters on feet when roller skating
There are many great reasons to roller skate or blade. Don’t let a blister prevent you from enjoying the fitness activities you love. [Image Source: Pexels user Gratisography]

MLB News: Mets’ Juan Lagares to Undergo Plantar Plate Surgery After Season-Ending Injury

Posted by on Wednesday, June 6th, 2018

What seemed like a stubbed toe turned out to be so much more for Mets’ Centerfielder Juan Lagares. The team’s best outfielder will be undergoing plantar plate surgery, which likely puts him out the entire season. It’s a painful blow for New York fans, as Yoenis Cespedes is also on the disabled list, leaving the team to rely on the last three outfielders available: Jay Bruce, Michael Conforto, and Brandon Nimmo. Likely we’ll see Wilmer Flores stepping in, with Jose Reyes called out as needed.

plantar plate surgery
A ruptured plantar plate may mean toe surgery, say NYC podiatrists. [Image Source: Unsplash user Jose Morales]

Ask a White Plains Podiatrist: What’s That Popping Sound in My Foot?

Posted by on Wednesday, May 16th, 2018

If you’ve ever broken a bone, you know that a pop is not a good sound. White Plains podiatrists come across popping, crackling, and snapping sounds in the foot for a variety of reasons—not always due to fracture.

popping sound in the foot
White Plains podiatrists diagnose causes of popping along the top of the foot. [Image Source: Pexels user Khairul Onggon]