The average marathon takes approximately 33,000 steps to complete. Though much of marathon relies on core, quad, and glute strength, it is our feet that take the worst beating. Sometimes the aching and pounding can persist more than a few hours. Life after a marathon goes on, but spending extra time on foot care, for runners, can help heal feet faster.

foot care for runners
Treat your feet right after running a marathon to get back to business as quickly as possible. [Image Source: Unsplash user Aquachara]