White Plains Foot Doctors Explain Exercises to Increase Foot Strength for Athletes

Posted by on Wednesday, June 28th, 2017

When you imagine body builders, do you picture bulging biceps and powerful quads? Does “weightlifting” conjure up images of bench presses and deadlifts? That’s what we think of, too. But the feet should be revered as the real powerlifters in the body! When you run, for instance, the feet bear up to four times your body weight in terms of impact-absorption. The feet are often overlooked, but without strong, stable feet, we become prone to injuries of the ankles, knees, back, and neck. The strength of your arch—or, as us White Plains foot doctors like to call it, your “foot core”—is necessary for proper foot and body alignment.

Athletes need strong feet.
Strong feet are necessary for athletes. Image Source: Pexels.