3 October Races in NYC for the Serious Runner

Posted by on Friday, October 5th, 2018

The NYC Marathon is fast approaching on November 4th. If you want to be one of the 50,000+ finishers, you’ve got to keep up with a steady amount of training through October. Fortunately, there are some really fun events you can participate in that will give your training an immediate sense of purpose. And who doesn’t love a good post-race party? Your foot and ankle specialist friends here at The Center for Podiatric Care and Sports Medicine recommend the following October races in NYC. Remember, if you have any ounce of pain, do not hesitate to contact us for a full range of treatment options that will keep you in tip-top shape before the big finale next month.

October races in NYC
Check out these three cool October races in NYC for the serious runner! [Image Source: Shutterstock]

Weak Calf Muscles Could Be One of the Causes of Foot Pain: Here’s How to Strengthen Them

Posted by on Monday, April 16th, 2018

The calf muscles are the key to lower leg strength and stability. The gastrocnemius muscle that gives the calf its round shape and the flatter soleus muscle running down the leg combine to power you through squats, jumps, and runs. It’s the calf that prevents the foot from excessive rolling outward (supination) or inward (pronation) as you walk. Here, The Center for Podiatric Care and Sports Medicine will explain some of the foot and ankle conditions connected to weak calves and inform you of one of the best exercises to improve foot and ankle stability.


White Plains Foot Doctors Explain Exercises to Increase Foot Strength for Athletes

Posted by on Wednesday, June 28th, 2017

When you imagine body builders, do you picture bulging biceps and powerful quads? Does “weightlifting” conjure up images of bench presses and deadlifts? That’s what we think of, too. But the feet should be revered as the real powerlifters in the body! When you run, for instance, the feet bear up to four times your body weight in terms of impact-absorption. The feet are often overlooked, but without strong, stable feet, we become prone to injuries of the ankles, knees, back, and neck. The strength of your arch—or, as us White Plains foot doctors like to call it, your “foot core”—is necessary for proper foot and body alignment.

Athletes need strong feet.
Strong feet are necessary for athletes. Image Source: Pexels.