The NYC Marathon is fast approaching on November 4th. If you want to be one of the 50,000+ finishers, you’ve got to keep up with a steady amount of training through October. Fortunately, there are some really fun events you can participate in that will give your training an immediate sense of purpose. And who doesn’t love a good post-race party? Your foot and ankle specialist friends here at The Center for Podiatric Care and Sports Medicine recommend the following October races in NYC. Remember, if you have any ounce of pain, do not hesitate to contact us for a full range of treatment options that will keep you in tip-top shape before the big finale next month.
The calf muscles are the key to lower leg strength and stability. The gastrocnemius muscle that gives the calf its round shape and the flatter soleus muscle running down the leg combine to power you through squats, jumps, and runs. It’s the calf that prevents the foot from excessive rolling outward (supination) or inward (pronation) as you walk. Here, The Center for Podiatric Care and Sports Medicine will explain some of the foot and ankle conditions connected to weak calves and inform you of one of the best exercises to improve foot and ankle stability.
When you imagine body builders, do you picture bulging biceps and powerful quads? Does “weightlifting” conjure up images of bench presses and deadlifts? That’s what we think of, too. But the feet should be revered as the real powerlifters in the body! When you run, for instance, the feet bear up to four times your body weight in terms of impact-absorption. The feet are often overlooked, but without strong, stable feet, we become prone to injuries of the ankles, knees, back, and neck. The strength of your arch—or, as us White Plains foot doctors like to call it, your “foot core”—is necessary for proper foot and bodyalignment.
“I am so grateful for having had Dr. Geldwert perform bunion surgery on both of my feet. I have complete confidence in him and continue to see him for other sports related injuries. I was cautious about having surgery for the first time, but his knowledge, patience, and skill made me completely comfortable in trusting him. And I couldn’t be any happier with the results!! When anything else feels wrong with my feet, I love that I now know to go immediately to him. He is my top choice for anyone searching for the best foot fixer/surgeon/sports doctor in NYC! Thank you, Dr. Geldwert!!!”
– J. M., Manhattan, NY
Manhattan Office 111 East 88th Street New York, NY 10128 (212) 996-1900 See map here
Westchester Office 10 Mitchell Place Suite 105 White Plains, NY 10601 See map here
Manhattan Orthopedic and Sports Medicine 57 West 57th Street New York, NY 10019 (212) 996-1900 See map here
Dr. Josef J. Geldwert DPM, Dr. Katherine Lai DPM, Dr. Ryan Minara, DPM, and Dr. Mariola Rivera DPM serving Westchester County, White Plains, Ardsley, Bronxville, Harrison NY, Larchmont, Mamaroneck, New Rochelle, Rye, Scarsdale, Rye Brook, Chappaqua, and the surrounding area.
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