Healthy Diet, Strong Bones: How to Prevent Stress Fractures From Reoccurring

Posted by on Monday, April 9th, 2018

The bone in our bodies is a specialized form of connective tissue comprised of 60% mineral (mainly calcium hydroxyapatite), 35% organic material (mostly collagen), and 5% water. Like any other tissue in the body, bone responds to stress caused by weight-bearing activity. Bone remodels in response to mechanical stress, depending on the load, cycle frequency, and the amount of strain. When collagen molecules are compressed, the strain causes microscopic cracks known as stress fractures, which can be a precursor to full fractures. The muscles are a helpful ally in protecting the bone, as they absorb some of the shock that would otherwise be taken up by the bone. Therefore, a muscle-strengthening program is often part of successful stress fracture prevention and a recovery routine.

The development of a stress fracture is complex. We must take into consideration intrinsic factors like sex, race, age, bone geometry, leg length, and foot structure, as well as extrinsic factors like shoe type, training surfaces, regimen, muscle strength, medications, and smoking. We cannot overlook the importance of a healthy diet in protecting against stress fractures or in expediting bone healing.

How To Prevent Stress Fractures From Reoccurring
Eating for bone health is one of the easiest ways to facilitate stress fracture recovery and prevent stress fractures in the first place. [Image Source: Flickr user USDA Photo by Lance Cheung]

A Guide to the New Cartiva Toe Implants Available in NYC

Posted by on Monday, January 22nd, 2018

The field of podiatry is constantly advancing, with new and innovative solutions born to improve upon previous work. In this spirit of embracing the best cutting-edge options available, our board-certified NYC foot surgeons are now some of the first in the state and region to offer the new Cartiva toe implant. Our surgeons underwent extensive training modules and recently performed our seventh successful surgery with excellent results, particularly for treating arthritis. Many new patients are walking into our office asking about the Cartiva implant after downloading the brochure from their website, so we expect these surgeries to increase going into 2018. This is an exciting new treatment for people with arthritis, big toe pain, cartilage damage, deformity, and limited mobility.

Cartiva toe implant surgery
The Cartiva toe implant is an innovative option for patients with arthritis or similar conditions. Image Source:

White Plains Foot Doctors List Seven Things You Can Do To Prevent Foot Arthritis

Posted by on Wednesday, April 19th, 2017

More than 50 million Americans have doctor-diagnosed arthritis. There are over 100 types of arthritis, but the most common type is osteoarthritis, a degeneration of cartilage that affects 31 million U.S. men and women. Another common type is rheumatoid arthritis, which occurs when the immune system attacks healthy cartilage. By the time people reach their 60’s and 70’s, nearly 50% will have arthritis of the feet. For some people, arthritis is asymptomatic, but you are twice as likely to suffer foot pain if you have arthritis.

So what can you do to prevent this fate? To some extent, arthritis is genetic, but White Plains foot doctors say there are at least seven steps you can take today to stay mobile well into old age.

Cycling is a great exercise to help prevent arthritis.
Cycling is a great exercise to help prevent arthritis. Image Source: Wikimedia user Pimlottc.

Newly Approved Synthetic Cartilage Works Wonders For Toe Osteoarthritis

Posted by on Monday, March 6th, 2017

Osteoarthritis (OA) affects roughly 27 million Americans. Not surprisingly, the foot is one of the most common areas affected by joint cartilage degradation that can result from OA. OA is not merely a matter of “inevitable wear and tear” as we age; rather, it’s a disease process that is a result of many factors such as genetics, excess weight, tendon and ligament injuries, and the presence of other disorders such as acromegaly (a condition involving abnormal growth of the hands and feet) or hemochromatosis (a condition involving joint damage from excess iron.)

As osteoarthritis worsens over time, the bones can break down, causing chips (called “bone spurs”) that float around inside the joint. In response, inflammation occurs, prompting the accumulation of proteins and enzymes that further erode the cartilage. In the final stages of OA, there is no soft tissue remaining in the joint — just bone rubbing up against bone, which accelerates joint damage and causes excruciating pain.

The NYC foot surgeons at The Center For Podiatric Care and Sports Medicine are excited about the U.S. Food and Drug Administration’s (FDA) approval of a new synthetic cartilage that can be used in the treatment of osteoarthritis involving the foot and toe, offering these patients a pain-free step forward for the first time in years.

This may look like a mini marshmallow, but it’s actually a new toe implant used to treat Osteoarthritis! (Image Source:
This may look like a mini marshmallow, but it’s actually a new toe implant used to treat osteoarthritis! (Image Source:

Thinking About Surgery for Ankle Arthritis? “I Had The New Ankle Arthritis Surgery and Loved It”

Posted by on Friday, November 20th, 2015

These days, there is no reason to live with debilitating arthritis pain in your feet. Surgeons used to discourage younger patients from undergoing ankle surgery because they worried about the limited mobility a joint fusion would bring or the need for another joint replacement down the road. We’ve reported on several success stories of patients who got another lease on life with their new ankles. Another story comes to you from the UK; 56-year-old photographer Donna Castle told the UK Daily Mail she got a new type of ankle replacement — and she loves it!1

surgery for ankle arthritis
Ankle replacements can be painful and have a long recovery time; a new technique may make surgery for ankle arthritis easier on patients. Image source: Flickr CC user Peter Stevens

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Aches in Your Feet? We’ve Got Natural Remedies for Arthritis in the Feet

Posted by on Friday, October 9th, 2015

Arthritis is a difficult chronic condition to overcome. It can be an autoimmune problem (as in the case of rheumatoid arthritis), related to overuse (as in the case of osteoarthritis), or it may be associated with a traumatic injury or a complication of foot surgery. Approximately 55,000 people a year suffer midfoot injuries like fractures or dislocations that fail to heal properly and cause the development of arthritis.1 The Arthritis Foundation estimates that nearly half of all people over 60 will suffer some form of arthritis in the feet.2 In this article, we’ll cover some of the things you can do at home to ease the everyday aches and pains of foot arthritis.

arthritis in the feet
Arthritis affects the feet of millions of Americans, and treatment depends on the severity and type of arthritis. Image source: Flickr CC user Peter Stevens

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Study Explores The Link Between Knee Osteoarthritis & Foot Pain

Posted by on Friday, August 14th, 2015

A new study published in the journal of Arthritis Care and Research found that about 25% of patients with knee osteoarthritis also have foot and ankle pain.1 The investigation of 1,255 patients found that people with foot pain and knee osteoarthritis were more likely to be young and female with a higher BMI. More than half the patients (54.9%) suffered from bilateral foot pain. Researchers could not determine whether the foot pain caused the knee problems, the knee problems caused the foot pain, or if both issues arose simultaneously, but they surmised that pronation and other biomechanical conditions resulted as patients overcompensated for the knee arthritis, and that overcompensation worsened the pain.

knee osteoarthritis
In the worst cases of knee osteoarthritis, a person can become bowlegged as the body attempts to overcompensate for the pain. Footwear intervention from podiatrists can slow this progression. Image Source:

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Patients Beat Pain with INBONE Ankle Replacement

Posted by on Wednesday, February 11th, 2015

We’ve come a long way from the days when the only chance at a pain-free existence was for patients to live with a poorly functioning fused ankle for the rest of their lives. For former athletes and people accustomed to active lifestyles, this was a devastating blow. But now, INBONE® ankle implants are giving end-stage arthritis patients improved quality of life and a full range of motion. The Center of Podiatric Care & Sports Medicine in NYC is pleased to offer the latest and greatest innovations in ankle replacement science.

ankle arthritis treatment
A reprieve from severe ankle arthritis pain.
Image Source: Oxfordian Kissuth via

Arthritis Feet: Surgical & Non-Surgical Treatment Options in New York

Posted by on Wednesday, February 4th, 2015

If you are experiencing pain, tenderness, stiffness, reduced mobility, or swelling in your feet, and have difficulty walking, you may have arthritis. Many people assume that arthritis is something that happens to the elderly, but in reality, many athletes suffer from it as well. It is best to see a New York podiatrist if arthritis is suspected, so we can take you through the full gamut of treatment options. Early, effective intervention can often prevent the need for surgery down the road.

arthritis feet
A NY podiatrist and sports medicine doctor can guide you through a safe exercise program to improve mobility and pain in arthritis feet. When necessary, the latest surgical options can be explored. Image Source:

6 Tips for Coping with Winter Weather Arthritic Foot Pain

Posted by on Monday, November 3rd, 2014

Nearly a quarter of Americans suffer from arthritis, a disease characterized by inflammation, stiffness, joint pain, and swelling. Multiple body parts can be affected, but we treat arthritis of the foot and ankle here at The Center for Podiatric Care and Sports Medicine. Although there is no scientific reason to corroborate an increase in arthritis flare-ups during the winter months, we find that the number of people seeking arthritic pain relief does tend to increase with the colder New York weather. In fact, the Arthritis Foundation offers a local weather tracking tool that can help people predict their symptoms.

A winter walk can be very painful for arthritis sufferers. NY podiatrists discuss what you can do. Image Source: Unsplash