Jenn F. on
Wednesday, January 25th, 2017
Walking in White Plains is a great workout, but what about the aches and pains you’ve noticed lately? Are they cause for concern? Or are they just the inevitable side effect of daily walking? Our White Plains podiatrists have the answers! If you would like more personalized care, stop by to see us at 10 Mitchell Place in zip code 10601. We’d love to help you select the right footwear, fit you with a pair of custom orthotics, perform a gait analysis, treat foot pain with the latest technology, or answer any questions you may have.
Some of you have flat feet – some of us at The Center For Podiatric Care and Sports Medicine do, too. You may have been born with them or experienced flattening over time due to age, activity, hormones, disease, or other factors. For most flat-footed people, this is just life: our feet will cause us no trouble whatsoever. But for another group of people, flat feet cause serious aches and pains that persist or worsen if not addressed. Popping over-the-counter pills like ibuprofen or acetaminophen may take the edge off, but a specialist can help you get to the root cause of your trouble.
Happy National Foot Health Awareness Month! As warm weather approaches and you begin to plan your summer, April is the perfect month to pause and assess your feet.
“Many Americans cannot wait to start walking, jogging, running, or hitting the gym when the warm weather returns,” said APMA President R. Daniel Davis, DPM. “With this excitement, many adults find themselves pushing their limits and suffering from foot and ankle overuse injuries, which can prevent them from keeping active. That is why it is so important to see a podiatrist as soon as you get injured.” Foot pain is a common problem – over half of Americans say it restricts even their most basic activities, like walking, while 39 percent say they would exercise more if their feet didn’t hurt.
As you prepare to trade in your snow boots for sandals, there are several other reasons to consider stopping by your podiatrist’s office.
Foot and ankle experts are always looking for new, conservative ways to manage heel pain and ensure successful outcomes. Surgery literally knocks patients off their feet for weeks on end, and costly technologies like laser or injection therapy are not always covered by insurance. Then there are complex therapies like taking prescription medication on a schedule or coming in for regular physical therapy sessions that require a lot of patient compliance. As an alternative solution, one Baton Rouge doctor says she has designed a flip-flop that works wonders for plantar fasciitis. Some of our patients who have read this story want to know: Can heel pain treatment be that simple?
It was the last few weeks of my second pregnancy when I noticed a slight ache and a strange twitching on the outside of my left heel, along the bottom edge. What part of my anatomy was acting up? The structure residing in this location is called the abductor digiti minimi. During a pregnancy, muscles, ligaments, and tendons alike tend to become more lax and stretch out. One has to be careful not to overdo it. Shortly after my first pregnancy, I strained my Achilles tendon pretty badly running around with my dogs in the yard. I asked NYC podiatrists at The Center for Podiatric Care and Sports Medicine to shed some light on my lateral heel pain — before it’s too late and I injure myself!
Perhaps the most infamous of all body spasms is the horrific nighttime Charley horse in the calf muscle that affects roughly 1 in 3 people.1http://www.jfootankleres.com/content/5/1/7 Yet, the next worst offender is the dreadful foot spasm that comes just as suddenly, without warning. The contraction can come and go quickly or it can persist seemingly forever until you’re able to stretch out and take a deep breath. The occasional odd foot cramp is usually nothing to worry about, but if you suffer these excruciating moments of paralysis and muscle chaos on a fairly regular basis, there may be a potentially serious underlying cause worthy of your attention.
Jenn F. on
Thursday, December 24th, 2015
Women’s Health Magazine reports that even a one-inch heel puts 22% more pressure on the ball of the foot than flat shoes.1http://www.womenshealthmag.com/life/women-foot-care Two inches can add up to 57% and three inches can add a whopping 76% in pressure placed on the feet! The throbbing and aching after a spell of wearing heels is usually nothing some over-the-counter pain reliever or a foot massage can’t help, but long-term damage could be happening behind the scenes that could require more expensive treatments and longer healing times later on.
The Center for Podiatric Care and Sports Medicine is no stranger to the SOLS orthotics brand. Our very own Dr. Josef Geldwert DPM was on the medical advisory board, sharing his 40+ years of experience in podiatry to help the team create the most ergonomically sound, custom-fit shoe insoles. Unlike traditional insoles, the SOLS brand are manufactured more quickly and designed for the individual using computer technology and 3-D printing, rather than older plaster casting methods that are not only messy but cumbersome, time-consuming, and expensive to make. The designs come in a variety of cool colors and designs to meet modern standards for further personalization. The company made news again last month when they announced their plans to sell directly to consumers.
“I am so grateful for having had Dr. Geldwert perform bunion surgery on both of my feet. I have complete confidence in him and continue to see him for other sports related injuries. I was cautious about having surgery for the first time, but his knowledge, patience, and skill made me completely comfortable in trusting him. And I couldn’t be any happier with the results!! When anything else feels wrong with my feet, I love that I now know to go immediately to him. He is my top choice for anyone searching for the best foot fixer/surgeon/sports doctor in NYC! Thank you, Dr. Geldwert!!!”
– J. M., Manhattan, NY
Manhattan Office 111 East 88th Street New York, NY 10128 (212) 996-1900 See map here
Westchester Office 10 Mitchell Place Suite 105 White Plains, NY 10601 (914) 328-3400 See map here
Manhattan Orthopedic and Sports Medicine 57 West 57th Street New York, NY 10019 (212) 996-1900 See map here
Dr. Josef J. Geldwert DPM, Dr. Katherine Lai DPM, Dr. Ryan Minara, DPM, and Dr. Mariola Rivera DPM serving Westchester County, White Plains, Ardsley, Bronxville, Harrison NY, Larchmont, Mamaroneck, New Rochelle, Rye, Scarsdale, Rye Brook, Chappaqua, and the surrounding area.
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