Are you the sort of person who runs to eat? Looking for something to do this weekend? Dust off your running shoes for the 5th Annual NYC Cupcake Run, taking place in Astoria Park at noon on October 21st. The 5-K course takes you through three different cupcake checkpoints. Runners will receive a race bib, three cupcakes, and a Cupcake Run gift bag. Free food and drink will be available at the Rocky McBride’s after-party. Events like this one are a great way to see the City and stay active, so our NYC podiatrists hope to see you all there!
Jenn F. on
Wednesday, October 18th, 2017
“Remember that dynamic Zucker-Koivu-Granlund line? Well, it’s back!” a sports analyst and Minnesota Wild fan cheered. The excitement died down a little when it was reported that veteran center Mikko Koivu—who recently signed a two-year $11 Million contract extension—would be out due to a foot injury. With the Minnesota Wild already missing famed wing-man Zach Parise due to a minor back injury and winger Mikael Granlund because of a lower-body injury, it could take the hockey club some time to get up to speed for the season.
Koivu was diagnosed as having lace bite tendinitis, a problem we’ve treated countless hockey players for—both pro and amateur. But how do you know if you have lace bite tendinitis and how can this condition be treated?
Neuromas of the foot, also called Morton’s neuroma, are caused by chronic inflammation and the thickening of the nerve in the ball of the foot. The main symptoms are sharp, stabbing pain just under the second, third, and fourth toes. Morton’s neuroma will not go away on its own, and it is not “curable.” As painful as neuromas may be, the good news is that only two in 10 patients will need surgery to manage the symptoms. In fact, you can often manage the pain caused by this condition by following a simple home treatment for foot neuromas.
Achilles tendon injuries are some of the most common foot and ankle issues we treat at The Center for Podiatric Care and Sports Medicine in Manhattan and White Plains. The Achilles tendon is a strong, fibrous band at the back of the heel. Sometimes referred to as “the heel cord” or “the calcaneal tendon,” this important tissue attaches the heel bone to the calf muscle. Any time you move your foot, you’re using the Achilles tendon, whether you’re walking, running, jumping, or standing on the tips of your toes. It’s actually the largest, strongest tendon in the body and can withstand up to 1,000 pounds of force—but there are still many activities and accidents that can injure this hardy part of the body. White Plains podiatrists share five interesting facts about Achilles tendon ruptures that will help illuminate why these injuries occur and how they can be treated.
Jenn F. on
Wednesday, October 11th, 2017
If you love music and love to run, the Synchrony Financial Brooklyn Half Marathon is the race for you! On October 14th, more than 17,500 long distance runners are expected to descend on Brooklyn, treading through the closed streets of Brooklyn to scenic Prospect Park. This local race is part of a larger charity run that attracts over 500,000 participants worldwide. Some people run against their personal bests; others run for a charitable cause near and dear to their hearts (Rock ‘n’ Roll runners have raised more than $310 million for participating charities to date!). And, of course, many come just for the music and the sea of block parties! If you’re coming from out-of-town, here are some great spots to check out while in Brooklyn, recommended by your friendly neighborhood podiatrists from The Center for Podiatric Care and Sports Medicine.
Abasi Rosborough recently released the Arc Tabi boot, a bizarre split toe basketball shoe that’s been catching on in NYC fashion circles. Over the past four years, designers Abdul Abasi and Greg Rosborough have developed a reputation for avant-garde, form-fitting, functional, and (often) socially aware clothing. What stands out most about these new shoes is the “tabi toe”—a Japanese design aesthetic first introduced in the late 80’s to “promote natural movement.” But what are split toe shoes? Can you really play basketball or run in them? And will this trend catch on in a big way? NYC podiatrists offer their two cents.
A few aches and pains are just part of the human condition, right? After all, to live is to suffer. On our best days, our bodies function like well-oiled machines, but as we get older, more often than not, we’ve got at least one little physical trifle to contend with on any given day. Going to see a podiatrist may not be the first priority on your list, but sometimes a quick visit sooner rather than later can save you from a world of hurt and the inconvenience of a lengthy recovery. If you’ve been wondering, “When should I visit a podiatrist?”, here are some common aches and pains you’ll want an NYC podiatrist to take a look at.
Maybe you hear the crunch, or maybe you feel ice cold blood rushing down into your foot. Either way, it’s hard to mistake the sensation of a foot bone snapping during intense activity. Greg Olsen, tight end with the Carolina Panthers, is one of the latest NFL players to report a dreaded foot fracture. It’s a devastating blow for a hardy player who has caught 625 passes as the first tight end to post three straight 1,000-yard campaigns. Olsen has played over 160 games and hasn’t missed a single one since 2007. “It’s tough. It sucks,” he said succinctly. So what’s next for Carolina fans? We’ve seen and treated many broken feet in our Manhattan and White Plains sports medicine practices, so we can report on Greg Olsen’s injury and provide an idea of how his recovery will likely play out.
We all know running is one of the best forms of cardio on the planet. Maybe you bought that new pair of running shoes with good intentions. You were going to hit the open road, putting one foot before the other and continuing until you reached that glorious endorphin release known as “the runner’s high.” You were going to fall in love with running, and it would be your pathway to good health and longevity.
But despite your best intentions, you may find it harder than expected to get past the sensation of your feet feeling heavy when running. It’s as if you’ve got two cinder blocks attached to your feet! Our NYC sports medicine doctors hear this complaint a lot from patients who want to know if there’s something wrong and what they can do to overcome this awful feeling of inertia. Today, we explore the possible reasons why your feet feel heavy when running and offer some tips to help you become more fleet of foot.
Our NYC podiatry office is located in the Upper East Side of Manhattan, but every now and then, we like to travel south to soak up a different vibe. Brooklyn is sort of like Manhattan’s younger sibling—one that beats to its own drum. Just beyond the East River, this hip neighborhood—arguably Manhattan’s “first suburb”—begins at the foot of the Brooklyn Bridge. You can cover a lot of ground on foot—with the right pair of well-fitting shoes, of course! Here’s a walking tour that will take you to the top sights in Brooklyn Heights.
Our Director, NY Podiatrist, Dr. Josef J. Geldwert is Board Certified in Foot and Ankle Surgery and is a recognized authority on the most advanced surgical techniques to correct bunions and hammertoes.
Dr. Katherine Lai is Board Certified in Foot Surgery and has lectured extensively on The Diabetic Foot and Wound Care and on the Scope and Practice of Holistic Podiatry at an Integrative Medicine conference.
“I am so grateful for having had Dr. Geldwert perform bunion surgery on both of my feet. I have complete confidence in him and continue to see him for other sports related injuries. I was cautious about having surgery for the first time, but his knowledge, patience, and skill made me completely comfortable in trusting him. And I couldn’t be any happier with the results!! When anything else feels wrong with my feet, I love that I now know to go immediately to him. He is my top choice for anyone searching for the best foot fixer/surgeon/sports doctor in NYC! Thank you, Dr. Geldwert!!!”
– J. M., Manhattan, NY
Manhattan Office 111 East 88th Street New York, NY 10128 (212) 996-1900 See map here
Westchester Office 10 Mitchell Place Suite 105 White Plains, NY 10601 (914) 328-3400 See map here
Manhattan Orthopedic and Sports Medicine 57 West 57th Street New York, NY 10019 (212) 996-1900 See map here
Dr. Josef J. Geldwert DPM, Dr. Katherine Lai DPM, Dr. Ryan Minara, DPM, and Dr. Mariola Rivera DPM serving Westchester County, White Plains, Ardsley, Bronxville, Harrison NY, Larchmont, Mamaroneck, New Rochelle, Rye, Scarsdale, Rye Brook, Chappaqua, and the surrounding area.
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