Children’s Toenail Problems: The Most Common Toenail Disorders For Kids

Posted by on Monday, October 30th, 2017

Even though fewer than 2% of pediatric visits involve concerns with nails, parents often experience anxiety when they notice discoloration, abnormal growth patterns, rough texture, or loss of the nail plate in their children’s toenails. They may fear fungal infections, bacteria, virus, or a more widespread disease. Diagnosis by non-experts is very difficult, so researchers recommend that you see a podiatrist for any children’s toenail problems. Still, it’s good to be informed about the conditions your child is most likely to experience, so here are the top ten toenails disorders commonly found in children.

toenail disorders in children
It’s important to get a professional opinion if your child is experiencing a toenail disorder. Image Source:

Manhattan Podiatrist Recommended New York City Waterfront Walking Tour

Posted by on Friday, August 18th, 2017

If you calculated the size of all New York City waterways, it would comprise the sixth-largest borough, next to Manhattan, Brooklyn, Queens, the Bronx, and Staten Island. The borders run more than 500 miles of varied scenery that includes beaches, wetlands, industrial landscapes, and preserved green-space. From our cubicles and interior offices, it can be easy to forget we’re so close to the water. Try this NYC walking tour of the waterfront to reconnect with nature and “get away from it all” without leaving the City.

brooklyn bridge park
Nothing beats a Brooklyn Bridge Park sunset, say NYC podiatrists! Image Source: Flickr user dumbonyc.

Five Facts About Heel Spur Symptoms and Treatment: White Plains Podiatrists Discuss

Posted by on Wednesday, June 14th, 2017

When White Plains podiatrists conduct X-rays on patients with plantar fasciitis, about one in ten will have a bone spur. Patients who hear this fact often assume some type of “bony outgrowth” is the root cause of their stabbing pain. However, the reality is that only one in twenty people with heel spurs experience foot pain, and often, heel pain can be treated without removing the spur. Here are five facts you may not know about what causes foot spurs and the treatment options available.

heel spur
Heel spurs may or may not require treatment, but it’s a good idea to have any foot pain checked out by a professional. Image Source: Wikimedia user Lucien Monfils.

Why Weightlifters Should Avoid Wearing High Heel Shoes to Prevent Injury

Posted by on Monday, June 12th, 2017

Some Olympic weightlifting shoes have raised heels designed to help weightlifters maintain a straight posture and compensate for limited ankle mobility. These heels are much different than the high heels you may wear out on a Saturday night, though. For starters, the heels are much broader and are usually 0.75 inches or shorter—which is much lower than two or three-inch fashion heels or six-inch stilettos. In fact, many foot and ankle experts caution avid weightlifters and strength trainers against wearing high heel shoes altogether.

To avoid injury, weightlifters should ditch the high heels.
To avoid injury, weightlifters should ditch the high heels. Image Source: Pixabay.

NYC Sports Medicine Doctors Recommend City Running Tours

Posted by on Friday, June 9th, 2017

As avid runners, the podiatrists and sports medicine doctors at The Center for Podiatric Care and Sports Medicine love any chance to get outdoors, clock our miles, and keep our feet stretched. In our opinion, running is one of the best ways to strengthen the muscles of the foot and ankle to ensure greater mobility for years to come. City Running Tours is one of the local operators offering a chance to jog around and learn about different parts of our beautiful NYC. And their tagline, “Sweat and sightsee in New York City,” sounds like a good motto to us!

How To Celebrate Global Running Day 2017 in New York City

Posted by on Wednesday, June 7th, 2017

New York City is a great place to be every day, but especially today—Global Running Day! There are many ways to celebrate around the city, whether you are a runner yourself or you just want to support loved ones who are passionate about staying active. This year, young runners can pledge to be a part of the Million Kid Run, and adults can participate in free events in all five boroughs.

Best Shoes For Baristas and Bartenders and Tips for Managing Foot Pain

Posted by on Friday, June 2nd, 2017

Is foot pain simply “a fact of life” for bartenders and baristas who are on their feet for long shifts? We don’t think so. While 77% of Americans have experienced foot problems at some point, only 20% regularly think about their foot health. Prioritizing something as simple as buying the right shoes or doing a few stretches can go a long way in having pain-free days, no matter your profession.

Bartenders and baristas are on their feet all day, but they don't have to suffer, say NYC foot doctors
Bartenders and baristas are on their feet all day, but they don’t have to suffer from foot pain. Image Source: Flickr user Vratislav Darmek.

Why Does Stubbing Your Toe Hurt So Much? White Plains Foot Doctors Explain Toe Pain

Posted by on Wednesday, May 31st, 2017

Furniture legs, doors, walls—there are limitless ways to stub your toe. If you’ve ever had the misfortune, then you know IT HURTS LIKE A MOTHER! Many patients say their stubbed toes hurt worse than fractures they’ve previously suffered—and yet, stubbed toes are rarely serious injuries. The extreme pain associated with a stubbed toe brings many people to our White Plains podiatry office asking, “Why does a minor toe injury cause such agony?”

Few injuries hurt as much as a stubbed toe -- but why?
Few injuries hurt as much as a stubbed toe. Image Source: Flickr user abarndweller.

A Workout to Relieve Foot Pain From Wearing High Heels

Posted by on Monday, May 29th, 2017

Are you tired of having throbbing, aching feet after spending a couple hours in high heels? If so, you are not alone. High heel pain is one of the most common issues NYC podiatrists treat. After working with many women who complained of foot pain from uncomfortable shoes, dancer and certified Pilates instructor Ilaria Cavagna devised a new workout for stretching and strengthening overtaxed feet.

NYC Podiatrist Recommended Walking Tours: Underground Railroad Tour

Posted by on Friday, May 26th, 2017

In Manhattan, there’s no shortage of unique ways to stay busy and active, but one of our podiatrists’ favorite activities is touring the city to learn more about local NYC history. The NYC Slavery and the Underground Railroad Tour is one you won’t want to miss. With up to twelve people per group, the tour starts out at the National Museum of the American Indian and takes you around the Financial District of the early 1800’s as you’ve never known it before.

The underground railroad tour begins at the National Museum of the American Indian.
The Underground Railroad tour begins at the National Museum of the American Indian. Image Source: Wikimedia user Beyond My Ken.