NYC Podiatrist Recommended Broadway Walking Tour: The Unofficial Hamiltour

Posted by on Friday, June 23rd, 2017

What better way to take charge of your health and mobility than to get out walking every day? In New York City, there is no shortage of interesting ways to put on your running shoes and explore new nooks and crannies. We love the many NYC walking tours that shed light and perspective on the history of this great city, and one of the newest options is “The Unofficial Hamiltour” offered by award-winning tour operator Broadway Up Close.

Have a passion for theatre? Get out your walking shoes for this five-star tour by Broadway Up Close!
Have a passion for theatre? Get out your walking shoes for this five-star tour by Broadway Up Close! Image Source: Wikimedia user Martin-D.

Celebrity News: Did Osteopenia Cause Gwyneth Paltrow’s Foot Fracture?

Posted by on Wednesday, June 21st, 2017

Actress Gwyneth Paltrow was spotted in Los Angeles at the end of May, wearing a soft cast on her right foot. The Daily Mail speculated that the cause could have been Paltrow’s assertion that “earthing”—walking without shoes to “absorb electrons from the earth and neutralize free radicals”—is the way to improve mood, inflammation, and insomnia. They also pointed to ex-husband Chris Martin’s admission that Paltrow suffers from osteopenia, a decrease in bone density and a precursor to osteoporosis. She appeared on Jimmy Kimmel a few days ago to set the record straight.

Get To Know Your NYC Foot Surgeon: Dr. Katherine Lai

Posted by on Monday, June 19th, 2017

There are plenty of claims for “Best Podiatrist in NYC,” and one doctor even calls himself “the Bunion King of New York.” With so many choices, we thought we’d help you out by going a step further than just listing our credentials. Our “Get To Know Your Foot Surgeon” spotlight series reveals the passion behind the practitioners at The Center for Podiatric Care and Sports Medicine—plus a few fun details about our board-certified podiatric surgeons and foot/ankle specialists. After all, why not go to an office where you’ll be in good company and feel comfortable? So far you’ve met Dr. Mariola Rivera, the NYC Latino community’s favorite bilingual foot doctor; Dr. Ryan Minara, our steak-eating, Jeopardy-loving safari adventurer with a passion for complex foot issues like Charcot deformity; and our center’s founder, Dr. Josef J. Geldwert, an avid marathon runner with five children, numerous surgical device patents, and a belief in “Where there’s a will, there’s a way.” Now in our most recent interview, you’ll meet Dr. Katherine Lai, our resident biopuncture expert with an adventurous spirit and love of cooking.

nyc foot doctor

NYC Podiatrists Look To Laser Therapy To Treat Plantar Faciitis Heel Pain

Posted by on Friday, June 16th, 2017

The FDA recently approved laser therapy for the treatment of plantar fasciitis heel pain. Studies of the FX 635 laser show dramatic pain reduction in patients whose symptoms did not improve with conservative treatments for five years. The average patient scored a 68 on the VAS pain scale, which decreased down to an 8 with treatment. Like other therapeutic lasers, the FX 635 uses energy to prompt the body’s natural healing processes.

Five Facts About Heel Spur Symptoms and Treatment: White Plains Podiatrists Discuss

Posted by on Wednesday, June 14th, 2017

When White Plains podiatrists conduct X-rays on patients with plantar fasciitis, about one in ten will have a bone spur. Patients who hear this fact often assume some type of “bony outgrowth” is the root cause of their stabbing pain. However, the reality is that only one in twenty people with heel spurs experience foot pain, and often, heel pain can be treated without removing the spur. Here are five facts you may not know about what causes foot spurs and the treatment options available.

heel spur
Heel spurs may or may not require treatment, but it’s a good idea to have any foot pain checked out by a professional. Image Source: Wikimedia user Lucien Monfils.

Why Weightlifters Should Avoid Wearing High Heel Shoes to Prevent Injury

Posted by on Monday, June 12th, 2017

Some Olympic weightlifting shoes have raised heels designed to help weightlifters maintain a straight posture and compensate for limited ankle mobility. These heels are much different than the high heels you may wear out on a Saturday night, though. For starters, the heels are much broader and are usually 0.75 inches or shorter—which is much lower than two or three-inch fashion heels or six-inch stilettos. In fact, many foot and ankle experts caution avid weightlifters and strength trainers against wearing high heel shoes altogether.

To avoid injury, weightlifters should ditch the high heels.
To avoid injury, weightlifters should ditch the high heels. Image Source: Pixabay.

NYC Sports Medicine Doctors Recommend City Running Tours

Posted by on Friday, June 9th, 2017

As avid runners, the podiatrists and sports medicine doctors at The Center for Podiatric Care and Sports Medicine love any chance to get outdoors, clock our miles, and keep our feet stretched. In our opinion, running is one of the best ways to strengthen the muscles of the foot and ankle to ensure greater mobility for years to come. City Running Tours is one of the local operators offering a chance to jog around and learn about different parts of our beautiful NYC. And their tagline, “Sweat and sightsee in New York City,” sounds like a good motto to us!

How To Celebrate Global Running Day 2017 in New York City

Posted by on Wednesday, June 7th, 2017

New York City is a great place to be every day, but especially today—Global Running Day! There are many ways to celebrate around the city, whether you are a runner yourself or you just want to support loved ones who are passionate about staying active. This year, young runners can pledge to be a part of the Million Kid Run, and adults can participate in free events in all five boroughs.

Best Shoes For Baristas and Bartenders and Tips for Managing Foot Pain

Posted by on Friday, June 2nd, 2017

Is foot pain simply “a fact of life” for bartenders and baristas who are on their feet for long shifts? We don’t think so. While 77% of Americans have experienced foot problems at some point, only 20% regularly think about their foot health. Prioritizing something as simple as buying the right shoes or doing a few stretches can go a long way in having pain-free days, no matter your profession.

Bartenders and baristas are on their feet all day, but they don't have to suffer, say NYC foot doctors
Bartenders and baristas are on their feet all day, but they don’t have to suffer from foot pain. Image Source: Flickr user Vratislav Darmek.

Why Does Stubbing Your Toe Hurt So Much? White Plains Foot Doctors Explain Toe Pain

Posted by on Wednesday, May 31st, 2017

Furniture legs, doors, walls—there are limitless ways to stub your toe. If you’ve ever had the misfortune, then you know IT HURTS LIKE A MOTHER! Many patients say their stubbed toes hurt worse than fractures they’ve previously suffered—and yet, stubbed toes are rarely serious injuries. The extreme pain associated with a stubbed toe brings many people to our White Plains podiatry office asking, “Why does a minor toe injury cause such agony?”

Few injuries hurt as much as a stubbed toe -- but why?
Few injuries hurt as much as a stubbed toe. Image Source: Flickr user abarndweller.