White Plains Podiatrists Discuss Five Facts About Slippers You Probably Didn’t Know

Posted by on Wednesday, December 13th, 2017

Slippers are commonly given as presents for the holidays. Like a plush spa robe, slippers convey the sentiment that the giver wants the recipient to feel comfortable and pampered. Yet, shopping for slippers isn’t always so easy. You’ll find they run the gamut from $11 Isotoners to Guccis topping $1,000, and everything in between. Today, White Plains podiatrists have five interesting facts about slippers you should know before you hit the shops looking for the perfect pair.

Shopping for slippers this holiday season? Here are a few things to keep in mind.
Shopping for slippers this holiday season? Here are a few things to keep in mind. Image Source: Pixabay user FotoEmotions.

Comfortable Shoes for Standing All Day: Tips From NYC Podiatrists

Posted by on Monday, December 11th, 2017

Foot pain has a tendency to make you hurt all over, with discomfort traveling up the kinetic chain and sometimes even leading to injuries in other areas of the body. You may think of such pain as an inevitable side effect of a long workday, but you would feel a whole lot different if you were standing on sand or plush memory foam for eight hours. The majority of New Yorkers spend the day on volatile surfaces like concrete, marble, and tile. These surfaces do not bend or flex with the arches, causing undue stress and fatigue.

Many of the people we see at the Center for Podiatric Care and Sports Medicine work as hair stylists, bank tellers, waiters and chefs, baristas, bartenders, retail sales professionals, or manufacturing plant supervisors. Their feet are screaming by the end of the workday! When a 20-minute ice bath or foot massage won’t rejuvenate them, you may need to take a look at the type of foot support you’ve selected for day-to-day wear. Here are our top picks for comfortable shoes for standing all day long.

On your feet all day for work? Try one of these podiatrist recommended shoes.
On your feet all day for work? Try one of these podiatrist recommended shoes. Image Source: Unsplash user Sweet Ice Cream Photography.

Do I Need to See a Doctor for a Broken Toe? Treatment and Recovery Options

Posted by on Thursday, December 7th, 2017

If you’ve ever broken a toe, you know it hurts like hell. It’s such a small part of the body, and yet an injury there causes so much discomfort and chaos in your everyday life. You’ve probably heard many tall tales, like the mistaken belief that “there’s nothing you can do about a broken toe” or the false assumption that you can just “tape the toes and continue running.” But before you think of a broken toe as a “simple injury,” consider this: of the 26 bones in the foot, 19 are toe bones, and the velocity of the toe hitting a stationary object is said to fall between 60-80 mph. Each year, broken toes account for about 9 percent of fractures treated professionally.There’s a lot of potential for debilitating injury here!

While it’s true that we sometimes tell patients to rest, ice, compress, elevate, and wear a stiff-soled shoe following a toe injury—things people can do themselves at home—the important part of what we do is confirming the extent of the damage and giving patients peace of mind during their recovery. We can’t tell you how many people come to us months or even years down the road with complications from a broken toe that wasn’t evaluated at the time of injury. So if you’re asking yourself, “Do I need to see a doctor for a broken toe?”, we recommend you always get a professional assessment of a fractured toe as soon as possible to get you set off on the path to recovery.

consult a doctor if you break a toe
Take care of your toes, and consult a doctor if you break one. Image Source: Unsplash user Jan Romero.

NBA News: Celtics’ Gordon Hayward’s Injury Puts Him Out of the Game

Posted by on Wednesday, December 6th, 2017

So much hopefulness and nervous energy are bundled up in the first game of the NBA season. The Boston Celtics (ranked #1 in the Eastern Conference last season) faced off against the Cleveland Cavaliers (ranked 9th). Maybe, from the Celtics’ standpoint, the game seemed like an easy opener. Although, in the offseason, the Cavaliers signed a new GM and traded Kyrie Irving (to the Celtics) in exchange for Isaiah Thomas, Jae Crowded, and Ante Zizic—so there was no telling how the new team would perform.

For 27-year-old small forward Gordon Hayward, who had just come over from the Utah Jazz, it was not the sort of debut he’d hoped for—starting and ending the season in one day with a fractured ankle.

Celtics' Gordon Hayward suffers injury
How will the Celtics fare following Gordon Hayward’s injury? Image Source: Wikimedia user Pkantz.

Adidas’ AM4NYC Shoe is Designed Specifically for New Yorkers

Posted by on Monday, December 4th, 2017

If one thing is true about athletic shoe companies, it’s that they’re never content with “business as usual.” Rather, they’re locked into fierce competition to come up with the most innovative features and eye-catching designs. Over the last two years, Adidas has released interesting technologies like Futurecraft 4D—featuring a web-like midsole “created with light and oxygen” for better performance—and Futurecraft Biosteel Fiber, with an upper made with nature-based, biodegradable high-performance fiber that weighs 15% less than synthetics. They also released a fully customizable shoe called the Ultraboost Xeno, which they feel will be the future of footwear.

Many of these advances come as the result of innovative manufacturing techniques. Previously, they were limited to batches of 50,000 or 100,000 in order to make a profit. Now, at their “Speedfactory” in Germany, they can crank out batches as small as 500—three times faster than competitors. Rumor has it, they’re opening one of these facilities in Atlanta soon. Such manufacturing innovation has prepared them for their latest endeavor—releasing six different sneakers, customized for six different cities. As you may have guessed, New York City is one of those six, with the Adidas AM4NYC coming soon!

Adidas is launching a line of shoes specific to different cities--including New York!
Adidas is launching a line of shoes specific to different cities, including New York! Image Source: Pixabay user sbl0232.

A Scenic NYC Christmas Lights Run Perfect for the Holiday Season

Posted by on Friday, December 1st, 2017

The weather may be cold, but for die-hard runners, there’s no better time to hit the pavement than during the most festive weeks of the year. New York City is renowned for its picturesque storefronts, enormous lit Christmas trees, and winter markets, making it one of the most impressive places to be during the holiday season. The New York Junior League run club recommends this 4.5-mile NYC Christmas lights run to fill you with holiday cheer, all while keeping your feet stretched and your body in peak cardio condition.

nyc running
See the Rockefeller Center’s massive Christmas tree on this NYC running route. Image Source: Flickr user Anthony Quintano.