NYC Cupcake Run 2017: Stay Fit While Having Fun

Posted by on Friday, October 20th, 2017

Are you the sort of person who runs to eat? Looking for something to do this weekend? Dust off your running shoes for the 5th Annual NYC Cupcake Run, taking place in Astoria Park at noon on October 21st. The 5-K course takes you through three different cupcake checkpoints. Runners will receive a race bib, three cupcakes, and a Cupcake Run gift bag. Free food and drink will be available at the Rocky McBride’s after-party. Events like this one are a great way to see the City and stay active, so our NYC podiatrists hope to see you all there!

NHL News: Mikko Koivu Diagnosed With Lace Bite Tendinitis

Posted by on Wednesday, October 18th, 2017

“Remember that dynamic Zucker-Koivu-Granlund line? Well, it’s back!” a sports analyst and Minnesota Wild fan cheered. The excitement died down a little when it was reported that veteran center Mikko Koivu—who recently signed a two-year $11 Million contract extension—would be out due to a foot injury. With the Minnesota Wild already missing famed wing-man Zach Parise due to a minor back injury and winger Mikael Granlund because of a lower-body injury, it could take the hockey club some time to get up to speed for the season.

Koivu was diagnosed as having lace bite tendinitis, a problem we’ve treated countless hockey players for—both pro and amateur. But how do you know if you have lace bite tendinitis and how can this condition be treated?

Best Home Treatments For Foot Neuromas

Posted by on Monday, October 16th, 2017

Neuromas of the foot, also called Morton’s neuroma, are caused by chronic inflammation and the thickening of the nerve in the ball of the foot. The main symptoms are sharp, stabbing pain just under the second, third, and fourth toes. Morton’s neuroma will not go away on its own, and it is not “curable.” As painful as neuromas may be, the good news is that only two in 10 patients will need surgery to manage the symptoms. In fact, you can often manage the pain caused by this condition by following a simple home treatment for foot neuromas.

Morton's neuroma
In most cases, Morton’s neuroma can be treated at home. Image Source: Flickr user Esther Max.

Achilles Tendon Rupture: Interesting Facts White Plains Podiatrists Want You to Know

Posted by on Friday, October 13th, 2017

Achilles tendon injuries are some of the most common foot and ankle issues we treat at The Center for Podiatric Care and Sports Medicine in Manhattan and White Plains. The Achilles tendon is a strong, fibrous band at the back of the heel. Sometimes referred to as “the heel cord” or “the calcaneal tendon,” this important tissue attaches the heel bone to the calf muscle. Any time you move your foot, you’re using the Achilles tendon, whether you’re walking, running, jumping, or standing on the tips of your toes. It’s actually the largest, strongest tendon in the body and can withstand up to 1,000 pounds of force—but there are still many activities and accidents that can injure this hardy part of the body. White Plains podiatrists share five interesting facts about Achilles tendon ruptures that will help illuminate why these injuries occur and how they can be treated.

 Don't let your soft tissue injury be your Achilles heel. White Plains podiatrists have all the tools to fix you quickly and effectively!
Don’t let a soft tissue injury be your Achilles heel. White Plains podiatrists have the tools to treat the injury quickly and effectively! Image Source: Wikimedia user Tasoskessaris.

A Quick Guide to the Brooklyn Rock ‘n’ Roll Half Marathon

Posted by on Wednesday, October 11th, 2017

If you love music and love to run, the Synchrony Financial Brooklyn Half Marathon is the race for you! On October 14th, more than 17,500 long distance runners are expected to descend on Brooklyn, treading through the closed streets of Brooklyn to scenic Prospect Park. This local race is part of a larger charity run that attracts over 500,000 participants worldwide. Some people run against their personal bests; others run for a charitable cause near and dear to their hearts (Rock ‘n’ Roll runners have raised more than $310 million for participating charities to date!). And, of course, many come just for the music and the sea of block parties! If you’re coming from out-of-town, here are some great spots to check out while in Brooklyn, recommended by your friendly neighborhood podiatrists from The Center for Podiatric Care and Sports Medicine.

What Are Split Toe Shoes? Examining the Tabi Toe Trend

Posted by on Monday, October 9th, 2017

Abasi Rosborough recently released the Arc Tabi boot, a bizarre split toe basketball shoe that’s been catching on in NYC fashion circles. Over the past four years, designers Abdul Abasi and Greg Rosborough have developed a reputation for avant-garde, form-fitting, functional, and (often) socially aware clothing. What stands out most about these new shoes is the “tabi toe”—a Japanese design aesthetic first introduced in the late 80’s to “promote natural movement.” But what are split toe shoes? Can you really play basketball or run in them? And will this trend catch on in a big way? NYC podiatrists offer their two cents.

Split toe shoes
Could split toe shoes hurt our feet? Or are they, in fact, better for us? Image Source: Flickr user Arata Takami.

When Should I Visit a Podiatrist? Common Foot Problems NYC Podiatrists Treat

Posted by on Friday, October 6th, 2017

A few aches and pains are just part of the human condition, right? After all, to live is to suffer. On our best days, our bodies function like well-oiled machines, but as we get older, more often than not, we’ve got at least one little physical trifle to contend with on any given day. Going to see a podiatrist may not be the first priority on your list, but sometimes a quick visit sooner rather than later can save you from a world of hurt and the inconvenience of a lengthy recovery. If you’ve been wondering, “When should I visit a podiatrist?”, here are some common aches and pains you’ll want an NYC podiatrist to take a look at.

ankle aches
NYC podiatrists can help with a variety of foot and ankle aches and pains. Image Source:

Greg Olsen Injury Report: Carolina Panthers’ Player Breaks His Foot

Posted by on Wednesday, October 4th, 2017

Maybe you hear the crunch, or maybe you feel ice cold blood rushing down into your foot. Either way, it’s hard to mistake the sensation of a foot bone snapping during intense activity. Greg Olsen, tight end with the Carolina Panthers, is one of the latest NFL players to report a dreaded foot fracture. It’s a devastating blow for a hardy player who has caught 625 passes as the first tight end to post three straight 1,000-yard campaigns. Olsen has played over 160 games and hasn’t missed a single one since 2007. “It’s tough. It sucks,” he said succinctly. So what’s next for Carolina fans? We’ve seen and treated many broken feet in our Manhattan and White Plains sports medicine practices, so we can report on Greg Olsen’s injury and provide an idea of how his recovery will likely play out.

Greg Olsen's broken foot
The Carolina Panthers will be missing Greg Olsen for the better part of the season due to a broken foot. Image Source: Wikimedia user Diddykong1130.

Why Do My Feet Feel Heavy When Running? NYC Podiatrists Answer Your Questions

Posted by on Monday, October 2nd, 2017

We all know running is one of the best forms of cardio on the planet. Maybe you bought that new pair of running shoes with good intentions. You were going to hit the open road, putting one foot before the other and continuing until you reached that glorious endorphin release known as “the runner’s high.” You were going to fall in love with running, and it would be your pathway to good health and longevity.

But despite your best intentions, you may find it harder than expected to get past the sensation of your feet feeling heavy when running. It’s as if you’ve got two cinder blocks attached to your feet! Our NYC sports medicine doctors hear this complaint a lot from patients who want to know if there’s something wrong and what they can do to overcome this awful feeling of inertia. Today, we explore the possible reasons why your feet feel heavy when running and offer some tips to help you become more fleet of foot.

Feet feel heavy when running?
Do your feet feel heavy when you run? NYC podiatrists list some possible causes. Image Source: Pixabay user Wokandapix.