Athletes sometimes joke that ibuprofen is their “Vitamin I.” They work out, push themselves, and take a non-steroidal anti-inflammatory drug (NSAID) later to suppress the inflammatory response and recover faster. However, two new studies reveal the potential dangers of such an approach. “While the medicines are popular, they may also overtax the kidneys during prolonged periods of exercise and actually inhibit the muscles’ ability to repair afterward,” explains NYC sports medicine doctor Dr. Josef J. Geldwert. Although Dr. Geldwert was not directly involved with the studies, he routinely counsels athletes on proper recovery protocol and understands the dangers of relying too heavily on NSAIDs such as ibuprofen.
Want to be healthy and strong? Total body power begins with the feet! The best runners exemplify perfect form—feet facing straight ahead, rolling from the heel through a strong arch, loading the ball of the foot and big toe, and pushing straight off the forefoot. The term for this action is “elite feet,” and it’s something we should all aspire to if we want to stay mobile and pain-free.
Foot function is too often ignored in the sports medicine field. Often, doctors address foot function only when a patient has a problem such as plantar fasciitis or tendinitis. But how the foot is loaded, aligned, and strikes the ground matters. A balanced, loaded foot leads to proper hip-muscle engagement, pelvic stability, stride power, speed, and agility. We routinely check runners at our gait analysis center to see how the body is performing, and to predict—with startling accuracy—where problems may arise.
In this article, our White Plains podiatrists discuss how to tell if you have elite feet, what exercises can strengthen foot strength and form, and what role a podiatrist may play in helping you improve foot stability.
Here’s the deal: you can buy wholesale socks as cheap as $1 a pair. To put it into perspective, that’s $48 for 48 pairs of socks. What more could you want, right? But you get what you pay for. Dollar socks aren’t going to wick away sweat as you’re wearing them all day. They might feel slouchy and fail to grip to your feet. They are probably thin and decidedly unsportsmanlike. As NYC podiatrists and foot specialists, we’re going to tell you the truth: sadly, those $20 socks are that much better. If you want your feet to be cool, comfortable, fungus- and blister-free, then you need to invest a bit more money into the socks you choose. The next logical question is, how long should pricier high-performance socks last? And how can one make their socks last as long as possible?
The weather is still a joy in New York City this time of year, so let’s get walking to keep our blood circulating, our muscles strong, and our bodies mobile! NoshWalks offers culinary walking tours of the different ethnic neighborhoods, including Italian, Latin American, Bangladeshi, South Asian, Caribbean, African, Israeli, and more! One of the best tours they offer is the “Tastes of the Jewish Lower East Side.” Often, this tour is combined with a walk through Chinatown and Little Italy for a real multicultural extravaganza!
Cleveland Browns fans can breathe a sigh of relief now that top draft pick Myles Garrett has started moving through training camp as of July 27th, despite a foot injury in June. Good thing, since the Browns signed him to a four-year contract worth $30.4 million, with a $20 million signing bonus and the option of a fifth year. Teammates have praised the dynamic edge rusher for his work ethic and humility—two qualities that can really help an athlete recovering from injury. Will he be the “Rookie of the Year,” as one analyst predicts? It may all depend on how his left foot and ankle hold up.
“I am so grateful for having had Dr. Geldwert perform bunion surgery on both of my feet. I have complete confidence in him and continue to see him for other sports related injuries. I was cautious about having surgery for the first time, but his knowledge, patience, and skill made me completely comfortable in trusting him. And I couldn’t be any happier with the results!! When anything else feels wrong with my feet, I love that I now know to go immediately to him. He is my top choice for anyone searching for the best foot fixer/surgeon/sports doctor in NYC! Thank you, Dr. Geldwert!!!”
– J. M., Manhattan, NY
Manhattan Office 111 East 88th Street New York, NY 10128 (212) 996-1900 See map here
Westchester Office 10 Mitchell Place Suite 105 White Plains, NY 10601 (914) 328-3400 See map here
Manhattan Orthopedic and Sports Medicine 57 West 57th Street New York, NY 10019 (212) 996-1900 See map here
Dr. Josef J. Geldwert DPM, Dr. Katherine Lai DPM, Dr. Ryan Minara, DPM, and Dr. Mariola Rivera DPM serving Westchester County, White Plains, Ardsley, Bronxville, Harrison NY, Larchmont, Mamaroneck, New Rochelle, Rye, Scarsdale, Rye Brook, Chappaqua, and the surrounding area.
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