The jump rope is a great exercise tool. Just jumping at a moderate rate burns 10-16 calories per minute, which puts 10 minutes of skipping rope at the same calorie burn as running an 8-minute mile. Add three 10-minute intervals of jumping to your fitness routine to burn an extra 480 calories. It’s the ideal exercise for improving cardiovascular health, bone density, cognitive function, speed, and agility. However, many amateur athletes say they’ve been forced to quit this exercise due to severe foot pain from jumping rope, particularly in the balls of their feet. So what can be done to eliminate pain and return to your favorite fitness strategy?
Dr. Josef J. Geldwert isn’t just a doctor at The Center for Podiatric Care and Sports Medicine offices in Manhattan and White Plains; he is also a life-long distance runner with marathon training experience. For this reason, he is frequently consulted by athletes entering the Olympic trials and organizations like the NY Road Runners, in addition to working with events such as the NYC Triathlon.
Most people are surprised to learn that Dr. Geldwert is almost 70-years-old, as active as he is. “I love a good Central Park workout!” he confesses. He is particularly interested in the latest research about the many health benefits of running, not to mention ways to keep himself and his patients running well into old age.
Iowa State University researchers published a new review and analysis of existing research about the impact of exercise on premature death in the journal Progress in Cardiovascular Disease. Their findings validate the idea that running has huge benefits on life expectancy.
Sports are a big part of American culture, and as such, 60 million youngsters are involved in some type of organized physical activity. While being active is associated with a healthy lifestyle overall, it does open our children up to increased risk of injury. Fortunately, most child sports injuries result in nothing more than a few missed practices.
Even so, 1.35 million kids were seen in hospital emergency rooms for their sports injuries in 2012. Serious injuries like Achilles tears or foot fractures take up to a year to heal. During this time, White Plains sports doctors at The Center for Podiatric Care and Sports Medicine say taking care of the child’s emotional recovery can be just as important as the physical rehabilitation.
This summer, as you and your family spend more time at the beach, you may be wondering if barefoot beach running the way to go. For one, you can’t beat the gorgeous views of a beach run! Additionally, there is a very passionate camp of people who claim that “the most natural way” to train involves a switch to barefoot running. Is there any truth to the idea that softer surfaces are easier on the body than pounding the hard pavement? NYC foot doctors at The Center for Podiatric Care and Sports Medicine explore both sides of the issue.
East Harlem has a problem. The rate of obesity in East Harlem is over four times the rate in Stuyvesant Town and Turtle Bay. In fact, almost two-thirdsof people living in East Harlem are considered “obese.” The diabetes rate among adults is 13%, compared to NYC’s 9%, and heart disease hospitalization rates in East Harlem were 45% higher than the NYC average.
With heart disease as the leading cause of death among East Harlem residents, it’s no secret that something must be done to turn the tide and encourage people to lead healthier lifestyles. In a new plan to combat obesity, the city plans to pay five community groups up to $2,000 each to arrange walking tours along the new 3.5-mile East Harlem Walking Trail.
Baltimore-based John Hopkins Medicine recently published a collection of youth sport injury statistics that will have you thinking. As a parent, you’re likely wondering, Are sports worth the risk for my child? Are some sports more dangerous than others? What can I do to limit my child’s risk of injury? Here at The Center for Podiatric Care and Sports Medicine in NYC, we address these common concerns, particularly as they pertain to foot and ankle injuries.
Often, parents bring their children to our office with a condition that looks like toenail fungus. But some patients have visited their primary care physicians and taken a course of oral antifungal medication before arriving at our NYC podiatry office—only to find that the reason the antifungal didn’t work was that they did not suffer from fungus at all! Here’s how to tell if your child really has toenail fungus and what other conditions may be occurring.
For many foot and ankle conditions, conservative treatment is the way to go. However, this is not necessarily the case for Achilles tendon ruptures. A study published in the American Journal of Sports Medicine in May 2017 linked nonoperative treatment of Achilles tendon ruptures with soleus muscle atrophy. NYC foot surgeons from The Center for Podiatric Care and Sports Medicine discuss the latest research.
We often hear about foot problems sustained by athletes, people who work on their feet all day, and busy socialites who live in their high heel shoes. But what about people who lead relatively inactive, sedentary lifestyles? What about the elderly, the disabled, or the obese? What foot problems are these patients most likely to suffer? White Plains foot doctors talk about injuries commonly affecting those who are sedentary and how to overcome inertia to lead a healthier lifestyle.
Foot pain is a reality for many people with diabetes, but it doesn’t have to be that way, according to the NYC foot and ankle specialists at The Center For Podiatric Care and Sports Medicine. “Fortunately, some of the most natural treatments also happen to be some of the most successful at the long-term management of diabetic foot pain,” says Dr. Josef J. Geldwert. Today, we explore the types of diabetic foot pain and the role your diet plays in alleviating the symptoms.
“I am so grateful for having had Dr. Geldwert perform bunion surgery on both of my feet. I have complete confidence in him and continue to see him for other sports related injuries. I was cautious about having surgery for the first time, but his knowledge, patience, and skill made me completely comfortable in trusting him. And I couldn’t be any happier with the results!! When anything else feels wrong with my feet, I love that I now know to go immediately to him. He is my top choice for anyone searching for the best foot fixer/surgeon/sports doctor in NYC! Thank you, Dr. Geldwert!!!”
– J. M., Manhattan, NY
Manhattan Office 111 East 88th Street New York, NY 10128 (212) 996-1900 See map here
Westchester Office 10 Mitchell Place Suite 105 White Plains, NY 10601 (914) 328-3400 See map here
Manhattan Orthopedic and Sports Medicine 57 West 57th Street New York, NY 10019 (212) 996-1900 See map here
Dr. Josef J. Geldwert DPM, Dr. Katherine Lai DPM, Dr. Ryan Minara, DPM, and Dr. Mariola Rivera DPM serving Westchester County, White Plains, Ardsley, Bronxville, Harrison NY, Larchmont, Mamaroneck, New Rochelle, Rye, Scarsdale, Rye Brook, Chappaqua, and the surrounding area.
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